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Gooseberry vs Pomelo - In-Depth Nutrition Comparison

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Important differences between Gooseberry and Pomelo

  • Gooseberry has more Fiber, and Manganese, however Pomelo has more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 37% more.
  • Gooseberry has 8 times more Manganese than Pomelo. Gooseberry has 0.144mg of Manganese, while Pomelo has 0.017mg.

The food varieties used in the comparison are Gooseberries, raw and Pummelo, raw.

Infographic

Gooseberry vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +525%
Contains more Iron +181.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.8%
Contains more Zinc +50%
Contains more Copper +45.8%
Equal in Potassium - 216
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +525%
Contains more Iron +181.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.8%
Contains more Zinc +50%
Contains more Copper +45.8%
Equal in Potassium - 216
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +3525%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +120.2%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +3525%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +120.2%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Pomelo
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Pomelo Opinion
Net carbs 5.88g 8.62g Pomelo
Protein 0.88g 0.76g Gooseberry
Fats 0.58g 0.04g Gooseberry
Carbs 10.18g 9.62g Gooseberry
Calories 44kcal 38kcal Gooseberry
Starch g g
Fructose g g
Sugar g g
Fiber 4.3g 1g Gooseberry
Calcium 25mg 4mg Gooseberry
Iron 0.31mg 0.11mg Gooseberry
Magnesium 10mg 6mg Gooseberry
Phosphorus 27mg 17mg Gooseberry
Potassium 198mg 216mg Pomelo
Sodium 1mg 1mg
Zinc 0.12mg 0.08mg Gooseberry
Copper 0.07mg 0.048mg Gooseberry
Vitamin A 290IU 8IU Gooseberry
Vitamin E 0.37mg mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 27.7mg 61mg Pomelo
Vitamin B1 0.04mg 0.034mg Gooseberry
Vitamin B2 0.03mg 0.027mg Gooseberry
Vitamin B3 0.3mg 0.22mg Gooseberry
Vitamin B5 0.286mg mg Gooseberry
Vitamin B6 0.08mg 0.036mg Gooseberry
Folate 6µg µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g g Pomelo
Monounsaturated Fat 0.051g g Gooseberry
Polyunsaturated fat 0.317g g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
19
Pomelo
Mineral Summary Score
10
Gooseberry
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
5%
Pomelo
Carbohydrates
10%
Gooseberry
10%
Pomelo
Fats
3%
Gooseberry
0%
Pomelo

Comparison summary

Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.