Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gooseberry vs. Pomelo — In-Depth Nutrition Comparison

Compare

Important differences between Gooseberry and Pomelo

  • Gooseberry has more Fiber, and Manganese, however, Pomelo has more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 37% more.
  • Gooseberry has 8 times more Manganese than Pomelo. Gooseberry has 0.144mg of Manganese, while Pomelo has 0.017mg.

The food varieties used in the comparison are Gooseberries, raw and Pummelo, raw.

Infographic

Gooseberry vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +525%
Contains more Iron +181.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.8%
Contains more Zinc +50%
Contains more Copper +45.8%
Contains more Manganese +747.1%
Equal in Potassium - 216
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +525%
Contains more Iron +181.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.8%
Contains more Zinc +50%
Contains more Copper +45.8%
Contains more Manganese +747.1%
Equal in Potassium - 216
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pomelo
Contains more Vitamin A +3525%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +120.2%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +3525%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +120.2%
Equal in Vitamin B2 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.8%
Contains more Fats +1350%
Equal in Carbs - 9.62
Equal in Water - 89.1
Equal in Other - 0.48
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +15.8%
Contains more Fats +1350%
Equal in Carbs - 9.62
Equal in Water - 89.1
Equal in Other - 0.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Pomelo
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Pomelo Opinion
Net carbs 5.88g 8.62g Pomelo
Protein 0.88g 0.76g Gooseberry
Fats 0.58g 0.04g Gooseberry
Carbs 10.18g 9.62g Gooseberry
Calories 44kcal 38kcal Gooseberry
Fiber 4.3g 1g Gooseberry
Calcium 25mg 4mg Gooseberry
Iron 0.31mg 0.11mg Gooseberry
Magnesium 10mg 6mg Gooseberry
Phosphorus 27mg 17mg Gooseberry
Potassium 198mg 216mg Pomelo
Sodium 1mg 1mg
Zinc 0.12mg 0.08mg Gooseberry
Copper 0.07mg 0.048mg Gooseberry
Manganese 0.144mg 0.017mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 290IU 8IU Gooseberry
Vitamin A RAE 15µg 0µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 27.7mg 61mg Pomelo
Vitamin B1 0.04mg 0.034mg Gooseberry
Vitamin B2 0.03mg 0.027mg Gooseberry
Vitamin B3 0.3mg 0.22mg Gooseberry
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.08mg 0.036mg Gooseberry
Folate 6µg Gooseberry
Saturated Fat 0.038g Pomelo
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
19%
Pomelo
Minerals Daily Need Coverage Score
10%
Gooseberry
6%
Pomelo

Comparison summary

Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.