Gooseberry vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between gooseberries and pomelo
- Gooseberries have more fiber, vitamin A, and manganese; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 37% more.
- Gooseberries have 36 times more vitamin A than pomelo. Gooseberries have 290IU of vitamin A, while pomelo has 8IU.
- Pomelo has a higher glycemic index than gooseberries.
The food varieties used in the comparison are Gooseberries, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +747.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +120.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 61mg | 37% |
| Fiber | 4.3g | 1g | 13% |
| Manganese | 0.144mg | 0.017mg | 6% |
| Vitamin B5 | 0.286mg | 6% | |
| Iron | 0.31mg | 0.11mg | 3% |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Copper | 0.07mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 25mg | 4mg | 2% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Potassium | 198mg | 216mg | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Vitamin B3 | 0.3mg | 0.22mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Fats | 0.58g | 0.04g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 38kcal | 0% |
| Protein | 0.88g | 0.76g | 0% |
| Carbs | 10.18g | 9.62g | 0% |
| Net carbs | 5.88g | 8.62g | N/A |
| Zinc | 0.12mg | 0.08mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +1350% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
~equal in
Other
~0.48g
