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Gooseberry vs. Purple mangosteen — In-Depth Nutrition Comparison

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The main differences between Gooseberry and Purple mangosteen

  • Gooseberry is richer in Vitamin C, Fiber, and Vitamin B5, yet Purple mangosteen is richer in Folate.
  • Daily need coverage for Vitamin C from Gooseberry is 28% higher.
  • Gooseberry contains 9 times more Vitamin B5 than Purple mangosteen. Gooseberry contains 0.286mg of Vitamin B5, while Purple mangosteen contains 0.032mg.

Food types used in this article are Gooseberries, raw and Mangosteen, canned, syrup pack.

Infographic

Gooseberry vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +108.3%
Contains more Phosphorus +237.5%
Contains more Potassium +312.5%
Contains less Sodium -85.7%
Contains more Manganese +41.2%
Contains more Magnesium +30%
Contains more Zinc +75%
Equal in Iron - 0.3
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +108.3%
Contains more Phosphorus +237.5%
Contains more Potassium +312.5%
Contains less Sodium -85.7%
Contains more Manganese +41.2%
Contains more Magnesium +30%
Contains more Zinc +75%
Equal in Iron - 0.3
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +728.6%
Contains more Vitamin C +855.2%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +344.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +80%
Contains more Folate +416.7%
Equal in Vitamin B3 - 0.286
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +728.6%
Contains more Vitamin C +855.2%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +344.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +80%
Contains more Folate +416.7%
Equal in Vitamin B3 - 0.286

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +114.6%
Contains more Other +206.3%
Contains more Carbs +75.9%
Equal in Fats - 0.58
Equal in Water - 80.94
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +114.6%
Contains more Other +206.3%
Contains more Carbs +75.9%
Equal in Fats - 0.58
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Purple mangosteen
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Purple mangosteen Opinion
Net carbs 5.88g 16.11g Purple mangosteen
Protein 0.88g 0.41g Gooseberry
Fats 0.58g 0.58g
Carbs 10.18g 17.91g Purple mangosteen
Calories 44kcal 73kcal Purple mangosteen
Fiber 4.3g 1.8g Gooseberry
Calcium 25mg 12mg Gooseberry
Iron 0.31mg 0.3mg Gooseberry
Magnesium 10mg 13mg Purple mangosteen
Phosphorus 27mg 8mg Gooseberry
Potassium 198mg 48mg Gooseberry
Sodium 1mg 7mg Gooseberry
Zinc 0.12mg 0.21mg Purple mangosteen
Copper 0.07mg 0.069mg Gooseberry
Manganese 0.144mg 0.102mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 290IU 35IU Gooseberry
Vitamin A RAE 15µg 2µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 27.7mg 2.9mg Gooseberry
Vitamin B1 0.04mg 0.054mg Purple mangosteen
Vitamin B2 0.03mg 0.054mg Purple mangosteen
Vitamin B3 0.3mg 0.286mg Gooseberry
Vitamin B5 0.286mg 0.032mg Gooseberry
Vitamin B6 0.08mg 0.018mg Gooseberry
Folate 6µg 31µg Purple mangosteen
Saturated Fat 0.038g Purple mangosteen
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Purple mangosteen
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
6%
Purple mangosteen
Minerals Daily Need Coverage Score
10%
Gooseberry
7%
Purple mangosteen

Comparison summary

Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.038g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 43)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $4.5)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.