Gooseberry vs. Mangosteen — In-Depth Nutrition Comparison
Compare
The main differences between gooseberries and mangosteen
- Gooseberries are richer in vitamin C, fiber, vitamin A, and vitamin B5, yet mangosteen is richer in folate.
- Daily need coverage for vitamin C for gooseberries is 28% higher.
- Gooseberries contain 9 times more vitamin B5 than mangosteen. Gooseberries contain 0.286mg of vitamin B5, while mangosteen contains 0.032mg.
- Gooseberries have a lower glycemic index than mangosteen.
Food types used in this article are Gooseberries, raw and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +855.2% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +793.8% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 2.9mg | 28% |
| Fiber | 4.3g | 1.8g | 10% |
| Folate | 6µg | 31µg | 6% |
| Vitamin B6 | 0.08mg | 0.018mg | 5% |
| Vitamin B5 | 0.286mg | 0.032mg | 5% |
| Potassium | 198mg | 48mg | 4% |
| Carbs | 10.18g | 17.91g | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B2 | 0.03mg | 0.054mg | 2% |
| Manganese | 0.144mg | 0.102mg | 2% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 73kcal | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Protein | 0.88g | 0.41g | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0.58g | 0.58g | 0% |
| Net carbs | 5.88g | 16.11g | N/A |
| Iron | 0.31mg | 0.3mg | 0% |
| Copper | 0.07mg | 0.069mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.3mg | 0.286mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +114.6% |
| Contains more OtherOther | +206.3% |
| Contains more CarbsCarbs | +75.9% |
~equal in
Fats
~0.58g
~equal in
Water
~80.94g
