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Gooseberry vs Purple mangosteen - In-Depth Nutrition Comparison

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The main differences between Gooseberry and Purple mangosteen

  • Gooseberry is richer in Vitamin C, Fiber, and Vitamin B5, yet Purple mangosteen is richer in Folate.
  • Daily need coverage for Vitamin C from Gooseberry is 28% higher.
  • Gooseberry contains 9 times more Vitamin B5 than Purple mangosteen. Gooseberry contains 0.286mg of Vitamin B5, while Purple mangosteen contains 0.032mg.

Food types used in this article are Gooseberries, raw and Mangosteen, canned, syrup pack.

Infographic

Gooseberry vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +108.3%
Contains more Phosphorus +237.5%
Contains more Potassium +312.5%
Contains less Sodium -85.7%
Contains more Magnesium +30%
Contains more Zinc +75%
Equal in Iron - 0.3
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +108.3%
Contains more Phosphorus +237.5%
Contains more Potassium +312.5%
Contains less Sodium -85.7%
Contains more Magnesium +30%
Contains more Zinc +75%
Equal in Iron - 0.3
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +728.6%
Contains more Vitamin C +855.2%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +344.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +80%
Contains more Folate +416.7%
Equal in Vitamin B3 - 0.286
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +728.6%
Contains more Vitamin C +855.2%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +344.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +80%
Contains more Folate +416.7%
Equal in Vitamin B3 - 0.286

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Purple mangosteen
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Purple mangosteen Opinion
Net carbs 5.88g 16.11g Purple mangosteen
Protein 0.88g 0.41g Gooseberry
Fats 0.58g 0.58g
Carbs 10.18g 17.91g Purple mangosteen
Calories 44kcal 73kcal Purple mangosteen
Starch g g
Fructose g g
Sugar g g
Fiber 4.3g 1.8g Gooseberry
Calcium 25mg 12mg Gooseberry
Iron 0.31mg 0.3mg Gooseberry
Magnesium 10mg 13mg Purple mangosteen
Phosphorus 27mg 8mg Gooseberry
Potassium 198mg 48mg Gooseberry
Sodium 1mg 7mg Gooseberry
Zinc 0.12mg 0.21mg Purple mangosteen
Copper 0.07mg 0.069mg Gooseberry
Vitamin A 290IU 35IU Gooseberry
Vitamin E 0.37mg mg Gooseberry
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 27.7mg 2.9mg Gooseberry
Vitamin B1 0.04mg 0.054mg Purple mangosteen
Vitamin B2 0.03mg 0.054mg Purple mangosteen
Vitamin B3 0.3mg 0.286mg Gooseberry
Vitamin B5 0.286mg 0.032mg Gooseberry
Vitamin B6 0.08mg 0.018mg Gooseberry
Folate 6µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g g Purple mangosteen
Monounsaturated Fat 0.051g g Gooseberry
Polyunsaturated fat 0.317g g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Purple mangosteen
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
6
Purple mangosteen
Mineral Summary Score
10
Gooseberry
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
2%
Purple mangosteen
Carbohydrates
10%
Gooseberry
18%
Purple mangosteen
Fats
3%
Gooseberry
3%
Purple mangosteen

Comparison summary

Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.038g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 43)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.