Gooseberry vs. Quince — In-Depth Nutrition Comparison
Compare
Summary of differences between gooseberries and quince
- Gooseberries have more vitamin C, fiber, and vitamin A; however, quince is higher in copper.
- Gooseberries cover your daily need for vitamin C, 14% more than quince.
- Gooseberries have 7 times more vitamin A than quince. While gooseberries have 290IU of vitamin A, quince has only 40IU.
- The glycemic index of quince is higher.
These are the specific foods used in this comparison Gooseberries, raw and Quinces, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +127.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +253.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 15mg | 14% |
| Fiber | 4.3g | 1.9g | 10% |
| Copper | 0.07mg | 0.13mg | 7% |
| Manganese | 0.144mg | 6% | |
| Iron | 0.31mg | 0.7mg | 5% |
| Vitamin B5 | 0.286mg | 0.081mg | 4% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.317g | 0.05g | 2% |
| Carbs | 10.18g | 15.3g | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 2µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Calories | 44kcal | 57kcal | 1% |
| Protein | 0.88g | 0.4g | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Net carbs | 5.88g | 13.4g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Potassium | 198mg | 197mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.038g | 0.01g | 0% |
| Monounsaturated fat | 0.051g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +480% |
| Contains more OtherOther | +22.5% |
| Contains more CarbsCarbs | +50.3% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +534% |
| Contains less Sat. FatSaturated fat | -73.7% |
