Gooseberry vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and quince
- Gooseberries have more vitamin C, fiber, and vitamin A; however, quince is higher in copper.
- Gooseberries cover your daily need for vitamin C, 14% more than quince.
- Gooseberries have 7 times more vitamin A than quince. While gooseberries have 290IU of vitamin A, quince has only 40IU.
- The glycemic index of quince is higher.
These are the specific foods used in this comparison Gooseberries, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +127.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +253.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +480% |
| Contains more OtherOther | +22.5% |
| Contains more CarbsCarbs | +50.3% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +534% |
| Contains less Sat. FatSaturated fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 15mg | 14% |
| Fiber | 4.3g | 1.9g | 10% |
| Copper | 0.07mg | 0.13mg | 7% |
| Manganese | 0.144mg | 6% | |
| Iron | 0.31mg | 0.7mg | 5% |
| Vitamin B5 | 0.286mg | 0.081mg | 4% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.317g | 0.05g | 2% |
| Carbs | 10.18g | 15.3g | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 2µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Calories | 44kcal | 57kcal | 1% |
| Protein | 0.88g | 0.4g | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Net carbs | 5.88g | 13.4g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Potassium | 198mg | 197mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.038g | 0.01g | 0% |
| Monounsaturated fat | 0.051g | 0.036g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.028g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)