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Gooseberry vs Quince - In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Quince

  • Gooseberry has more Vitamin C, and Fiber, however Quince is higher in Copper.
  • Gooseberry covers your daily need of Vitamin C 14% more than Quince.
  • Gooseberry has 2 times more Fiber than Quince. While Gooseberry has 4.3g of Fiber, Quince has only 1.9g.

These are the specific foods used in this comparison Gooseberries, raw and Quinces, raw.

Infographic

Gooseberry vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Quince
Contains more Calcium +127.3%
Contains more Magnesium +25%
Contains more Zinc +200%
Contains more Phosphorus +58.8%
Contains less Sodium -75%
Contains more Iron +125.8%
Contains more Copper +85.7%
Equal in Potassium - 197
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Calcium +127.3%
Contains more Magnesium +25%
Contains more Zinc +200%
Contains more Phosphorus +58.8%
Contains less Sodium -75%
Contains more Iron +125.8%
Contains more Copper +85.7%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Quince
Contains more Vitamin C +84.7%
Contains more Vitamin A +625%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +100%
Contains more Folate +100%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin C +84.7%
Contains more Vitamin A +625%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +100%
Contains more Folate +100%
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
7
Quince
Mineral Summary Score
10
Gooseberry
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
2%
Quince
Carbohydrates
10%
Gooseberry
15%
Quince
Fats
3%
Gooseberry
0%
Quince

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Quince
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gooseberry Quince Opinion
Calories 44 57 Quince
Protein 0.88 0.4 Gooseberry
Fats 0.58 0.1 Gooseberry
Vitamin C 27.7 15 Gooseberry
Carbs 10.18 15.3 Quince
Cholesterol 0 0
Vitamin D
Iron 0.31 0.7 Quince
Calcium 25 11 Gooseberry
Potassium 198 197 Gooseberry
Magnesium 10 8 Gooseberry
Sugar
Fiber 4.3 1.9 Gooseberry
Copper 0.07 0.13 Quince
Zinc 0.12 0.04 Gooseberry
Starch
Phosphorus 27 17 Gooseberry
Sodium 1 4 Gooseberry
Vitamin A 290 40 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.04 0.02 Gooseberry
Vitamin B2 0.03 0.03
Vitamin B3 0.3 0.2 Gooseberry
Vitamin B5 0.286 0.081 Gooseberry
Vitamin B6 0.08 0.04 Gooseberry
Vitamin B12 0 0
Vitamin K
Folate 6 3 Gooseberry
Trans Fat 0 0
Saturated Fat 0.038 0.01 Quince
Monounsaturated Fat 0.051 0.036 Gooseberry
Polyunsaturated fat 0.317 0.05 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.