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Gooseberry vs. Red Bull — In-Depth Nutrition Comparison

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Differences between gooseberries and Red Bull

  • Gooseberries have more vitamin C, fiber, copper, manganese, vitamin A, and potassium, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 161% higher.

The food types used in this comparison are Gooseberries, raw and Beverages, Energy drink, RED BULL.

Infographic

Gooseberry vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +6500%
Contains more IronIron +416.7%
Contains more CopperCopper +3400%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2780%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +243.3%
Contains more Vitamin B3Vitamin B3 +3175.7%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B6Vitamin B6 +2608.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +91.3%
Contains more FatsFats +∞%
Contains more OtherOther +444.4%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Red Bull
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Red Bull DV% diff.
Vitamin B6 0.08mg 2.167mg 161%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.3mg 9.827mg 60%
Vitamin C 27.7mg 0mg 31%
Vitamin B5 0.286mg 1.54mg 25%
Fiber 4.3g 0g 17%
Copper 0.07mg 0.002mg 8%
Caffeine 29mg 7%
Manganese 0.144mg 0.005mg 6%
Potassium 198mg 3mg 6%
Vitamin B2 0.03mg 0.103mg 6%
Phosphorus 27mg 0mg 4%
Iron 0.31mg 0.06mg 3%
Fructose 1.63g 2%
Polyunsaturated fat 0.317g 0g 2%
Folate 6µg 0µg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.37mg 0mg 2%
Sodium 1mg 39mg 2%
Calcium 25mg 6mg 2%
Magnesium 10mg 19mg 2%
Protein 0.88g 0.46g 1%
Selenium 0.6µg 0.2µg 1%
Zinc 0.12mg 0.01mg 1%
Fats 0.58g 0g 1%
Calories 44kcal 43kcal 0%
Carbs 10.18g 10.23g 0%
Net carbs 5.88g 10.23g N/A
Sugar 10.22g N/A
Vitamin B1 0.04mg 0.04mg 0%
Choline 0.3mg 0%
Saturated fat 0.038g 0g 0%
Monounsaturated fat 0.051g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
81%
Red Bull
Minerals Daily Need Coverage Score
10%
Gooseberry
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 15)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $0.5)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.