Gooseberry vs. Roselle — In-Depth Nutrition Comparison
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How are gooseberries and roselle different?
- Gooseberries are richer in vitamin C, while roselle is higher in calcium, iron, and magnesium.
- Roselle covers your daily need for calcium, 19% more than gooseberries.
- Gooseberries contain 2 times more vitamin C than roselle. Gooseberries contain 27.7mg of vitamin C, while roselle contains 12mg.
Gooseberries, raw and Roselle, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +377.4% |
| Contains more PhosphorusPhosphorus | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 215mg | 19% |
| Vitamin C | 27.7mg | 12mg | 17% |
| Fiber | 4.3g | 17% | |
| Iron | 0.31mg | 1.48mg | 15% |
| Magnesium | 10mg | 51mg | 10% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 27mg | 37mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 49kcal | 0% |
| Protein | 0.88g | 0.96g | 0% |
| Fats | 0.58g | 0.64g | 0% |
| Carbs | 10.18g | 11.31g | 0% |
| Net carbs | 5.88g | 11.31g | N/A |
| Potassium | 198mg | 208mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin A | 15µg | 14µg | 0% |
| Vitamin B2 | 0.03mg | 0.028mg | 0% |
| Vitamin B3 | 0.3mg | 0.31mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more FatsFats | +10.3% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Protein
~0.96g
~equal in
Water
~86.58g
~equal in
Other
~0.51g
