Gooseberry vs. Roselle — In-Depth Nutrition Comparison
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How are gooseberries and roselle different?
- Gooseberries are richer in vitamin C, while roselle is higher in calcium, iron, and magnesium.
- Roselle covers your daily need for calcium 19% more than gooseberries.
- Gooseberries contain 2 times more vitamin C than roselle. Gooseberries contain 27.7mg of vitamin C, while roselle contains 12mg.
Gooseberries, raw and Roselle, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +377.4% |
| Contains more PhosphorusPhosphorus | +37% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 215mg | 19% |
| Vitamin C | 27.7mg | 12mg | 17% |
| Fiber | 4.3g | 17% | |
| Iron | 0.31mg | 1.48mg | 15% |
| Magnesium | 10mg | 51mg | 10% |
| Copper | 0.07mg | 8% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 27mg | 37mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 49kcal | 0% |
| Protein | 0.88g | 0.96g | 0% |
| Protein per 100 calories | 2g | 2g | N/A |
| Calories per 10 g protein | 500kcal | 510kcal | N/A |
| Weight per 100 calories | 227g | 204g | N/A |
| Fats | 0.58g | 0.64g | 0% |
| Net carbs | 5.88g | 11.31g | N/A |
| Carbs | 10.18g | 11.31g | 0% |
| Potassium | 198mg | 208mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin A | 15µg | 14µg | 0% |
| Vitamin B2 | 0.03mg | 0.028mg | 0% |
| Vitamin B3 | 0.3mg | 0.31mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more FatsFats | +10.3% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Protein
~0.96g
~equal in
Water
~86.58g
