Gooseberry vs. Soba — In-Depth Nutrition Comparison
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Important differences between gooseberries and soba
- Gooseberries have more vitamin C, copper, and vitamin A; however, soba has more manganese.
- Gooseberries' daily need coverage for vitamin C is 31% more.
- Soba has a higher glycemic index than gooseberries.
The food varieties used in the comparison are Gooseberries, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +465.7% |
| Contains more CopperCopper | +775% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +54.8% |
| Contains more ManganeseManganese | +159.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Fiber | 4.3g | 17% | |
| Manganese | 0.144mg | 0.374mg | 10% |
| Protein | 0.88g | 5.06g | 8% |
| Copper | 0.07mg | 0.008mg | 7% |
| Vitamin B1 | 0.04mg | 0.094mg | 5% |
| Potassium | 198mg | 35mg | 5% |
| Carbs | 10.18g | 21.44g | 4% |
| Sodium | 1mg | 60mg | 3% |
| Calories | 44kcal | 99kcal | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Calcium | 25mg | 4mg | 2% |
| Polyunsaturated fat | 0.317g | 0.031g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Iron | 0.31mg | 0.48mg | 2% |
| Vitamin B5 | 0.286mg | 0.235mg | 1% |
| Vitamin B3 | 0.3mg | 0.51mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.58g | 0.1g | 1% |
| Net carbs | 5.88g | 21.44g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Zinc | 0.12mg | 0.12mg | 0% |
| Phosphorus | 27mg | 25mg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.038g | 0.019g | 0% |
| Monounsaturated fat | 0.051g | 0.026g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +480% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +475% |
| Contains more CarbsCarbs | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +922.6% |
| Contains less Sat. FatSaturated fat | -50% |
