Gooseberry vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between gooseberries and soy milk?
- Gooseberries are higher in vitamin C, fiber, and vitamin A, yet soy milk is higher in selenium, copper, and polyunsaturated fat.
- Gooseberries' daily need coverage for vitamin C is 31% more.
- Gooseberries have 97 times more vitamin A than soy milk. While gooseberries have 290IU of vitamin A, soy milk has only 3IU.
- The glycemic index of gooseberries is lower.
We used Gooseberries, raw and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.8% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +82.9% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +236.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Fiber | 4.3g | 0.6g | 15% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Copper | 0.07mg | 0.128mg | 6% |
| Protein | 0.88g | 3.27g | 5% |
| Polyunsaturated fat | 0.317g | 0.961g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Iron | 0.31mg | 0.64mg | 4% |
| Choline | 23.6mg | 4% | |
| Phosphorus | 27mg | 52mg | 4% |
| Vitamin B2 | 0.03mg | 0.069mg | 3% |
| Manganese | 0.144mg | 0.223mg | 3% |
| Vitamin K | 3µg | 3% | |
| Folate | 6µg | 18µg | 3% |
| Vitamin B5 | 0.286mg | 0.373mg | 2% |
| Sodium | 1mg | 51mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.37mg | 0.11mg | 2% |
| Potassium | 198mg | 118mg | 2% |
| Fats | 0.58g | 1.75g | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Saturated fat | 0.038g | 0.205g | 1% |
| Monounsaturated fat | 0.051g | 0.401g | 1% |
| Calories | 44kcal | 54kcal | 1% |
| Vitamin B3 | 0.3mg | 0.513mg | 1% |
| Carbs | 10.18g | 6.28g | 1% |
| Net carbs | 5.88g | 5.68g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +62.1% |
| Contains more ProteinProtein | +271.6% |
| Contains more FatsFats | +201.7% |
| Contains more OtherOther | +32.7% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +686.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
