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Gooseberry vs Strawberry - In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Strawberry

  • Gooseberry has more Fiber, however Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 35% more than Gooseberry.
  • Gooseberry has 2 times more Fiber than Strawberry. While Gooseberry has 4.3g of Fiber, Strawberry has only 2g.

These are the specific foods used in this comparison Gooseberries, raw and Strawberries, raw.

Infographic

Gooseberry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +56.3%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Phosphorus +12.5%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Calcium +56.3%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Phosphorus +12.5%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%
Contains more Folate +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Strawberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Strawberry Opinion
Calories 44kcal 32kcal Gooseberry
Protein 0.88g 0.67g Gooseberry
Fats 0.58g 0.3g Gooseberry
Vitamin C 27.7mg 58.8mg Strawberry
Net carbs 5.88g 5.68g Gooseberry
Carbs 10.18g 7.68g Gooseberry
Cholesterol 0mg 0mg
Vitamin D IU 0IU Strawberry
Iron 0.31mg 0.41mg Strawberry
Calcium 25mg 16mg Gooseberry
Potassium 198mg 153mg Gooseberry
Magnesium 10mg 13mg Strawberry
Sugar g 4.89g Gooseberry
Fiber 4.3g 2g Gooseberry
Copper 0.07mg 0.048mg Gooseberry
Zinc 0.12mg 0.14mg Strawberry
Starch g 0.04g Strawberry
Phosphorus 27mg 24mg Gooseberry
Sodium 1mg 1mg
Vitamin A 290IU 12IU Gooseberry
Vitamin E 0.37mg 0.29mg Gooseberry
Vitamin D µg 0µg Strawberry
Vitamin B1 0.04mg 0.024mg Gooseberry
Vitamin B2 0.03mg 0.022mg Gooseberry
Vitamin B3 0.3mg 0.386mg Strawberry
Vitamin B5 0.286mg 0.125mg Gooseberry
Vitamin B6 0.08mg 0.047mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Folate 6µg 24µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.038g 0.015g Strawberry
Monounsaturated Fat 0.051g 0.043g Gooseberry
Polyunsaturated fat 0.317g 0.155g Gooseberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Fructose g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
22
Strawberry
Mineral Summary Score
10
Gooseberry
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
4%
Strawberry
Carbohydrates
10%
Gooseberry
8%
Strawberry
Fats
3%
Gooseberry
1%
Strawberry

Comparison summary

Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.