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  6. Gooseberry vs. Strawberry

Gooseberry vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Strawberry

  • Gooseberry has more Fiber, however, Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 35% more than Gooseberry.
  • Gooseberry has 2 times more Fiber than Strawberry. While Gooseberry has 4.3g of Fiber, Strawberry has only 2g.

These are the specific foods used in this comparison Gooseberries, raw and Strawberries, raw.

Infographic

Gooseberry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
5
:
4
Strawberry
Strawberry
Contains more Calcium +56.3%
Contains more Phosphorus +12.5%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Selenium +50%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Contains more Manganese +168.1%
Equal in Sodium - 1
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +56.3%
Contains more Phosphorus +12.5%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Selenium +50%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Contains more Manganese +168.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
6
:
5
Strawberry
Strawberry
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%
Contains more Folate +300%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
4
:
1
Strawberry
Strawberry
Contains more Protein +31.3%
Contains more Fats +93.3%
Contains more Carbs +32.6%
Contains more Other +22.5%
Equal in Water - 90.95
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +31.3%
Contains more Fats +93.3%
Contains more Carbs +32.6%
Contains more Other +22.5%
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +18.6%
Contains more Polyunsaturated fat +104.5%
Contains less Saturated Fat -60.5%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +18.6%
Contains more Polyunsaturated fat +104.5%
Contains less Saturated Fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Strawberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Strawberry Opinion
Net carbs 5.88g 5.68g Gooseberry
Protein 0.88g 0.67g Gooseberry
Fats 0.58g 0.3g Gooseberry
Carbs 10.18g 7.68g Gooseberry
Calories 44kcal 32kcal Gooseberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Gooseberry
Fiber 4.3g 2g Gooseberry
Calcium 25mg 16mg Gooseberry
Iron 0.31mg 0.41mg Strawberry
Magnesium 10mg 13mg Strawberry
Phosphorus 27mg 24mg Gooseberry
Potassium 198mg 153mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.14mg Strawberry
Copper 0.07mg 0.048mg Gooseberry
Manganese 0.144mg 0.386mg Strawberry
Selenium 0.6µg 0.4µg Gooseberry
Vitamin A 290IU 12IU Gooseberry
Vitamin A RAE 15µg 1µg Gooseberry
Vitamin E 0.37mg 0.29mg Gooseberry
Vitamin C 27.7mg 58.8mg Strawberry
Vitamin B1 0.04mg 0.024mg Gooseberry
Vitamin B2 0.03mg 0.022mg Gooseberry
Vitamin B3 0.3mg 0.386mg Strawberry
Vitamin B5 0.286mg 0.125mg Gooseberry
Vitamin B6 0.08mg 0.047mg Gooseberry
Folate 6µg 24µg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.038g 0.015g Strawberry
Monounsaturated Fat 0.051g 0.043g Gooseberry
Polyunsaturated fat 0.317g 0.155g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
22%
Strawberry
Minerals Daily Need Coverage Score
10%
Gooseberry
13%
Strawberry

Comparison summary

Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.