Gooseberry vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between gooseberries and sugar substitute?
- Gooseberries are richer in fiber, copper, manganese, and vitamin B6, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 85% higher.
- Sugar substitute has 10 times less copper than gooseberries. Gooseberries have 0.07mg of copper, while sugar substitute has 0.007mg.
- Gooseberries are lower in sodium.
- Sugar substitute has a higher glycemic index (40) than gooseberries (15).
We used Gooseberries, raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +554.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3416% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 879mg | 85% |
| Vitamin C | 27.7mg | 31% | |
| Carbs | 10.18g | 84.77g | 25% |
| Sodium | 1mg | 572mg | 25% |
| Calories | 44kcal | 347kcal | 15% |
| Fiber | 4.3g | 0.6g | 15% |
| Copper | 0.07mg | 0.007mg | 7% |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Manganese | 0.144mg | 0.022mg | 5% |
| Potassium | 198mg | 39mg | 5% |
| Vitamin B5 | 0.286mg | 0.08mg | 4% |
| Phosphorus | 27mg | 8mg | 3% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin A | 15µg | 2% | |
| Iron | 0.31mg | 0.16mg | 2% |
| Protein | 0.88g | 2.06g | 2% |
| Magnesium | 10mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.04mg | 1% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 5.88g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +861.4% |
| Contains more ProteinProtein | +134.1% |
| Contains more CarbsCarbs | +732.7% |
| Contains more OtherOther | +722.4% |
