Gooseberry vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the differences between Gooseberry and Swiss cheese?
- Gooseberry is higher in Vitamin C, yet Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
- Swiss cheese's daily need coverage for Vitamin B12 is 128% more.
- The amount of Saturated Fat in Gooseberry is lower.
We used Gooseberries, raw and Cheese, swiss types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+138.5%
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Potassium
+175%
Contains
less
Sodium
-99.5%
Contains
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Copper
+48.9%
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Manganese
+453.8%
Contains
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Calcium
+3460%
Contains
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Magnesium
+230%
Contains
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Phosphorus
+2025.9%
Contains
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Zinc
+3541.7%
Contains
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Selenium
+4900%
Contains
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Iron
+138.5%
Contains
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Potassium
+175%
Contains
less
Sodium
-99.5%
Contains
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Copper
+48.9%
Contains
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Manganese
+453.8%
Contains
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Calcium
+3460%
Contains
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Magnesium
+230%
Contains
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Phosphorus
+2025.9%
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Zinc
+3541.7%
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Selenium
+4900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+263.6%
Contains
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Vitamin B3
+368.8%
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Vitamin B6
+12.7%
Contains
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Vitamin A
+261%
Contains
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Vitamin E
+62.2%
Contains
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Vitamin B2
+906.7%
Contains
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Vitamin B5
+23.4%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+263.6%
Contains
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Vitamin B3
+368.8%
Contains
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Vitamin B6
+12.7%
Contains
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Vitamin A
+261%
Contains
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Vitamin E
+62.2%
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Vitamin B2
+906.7%
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Vitamin B5
+23.4%
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Folate
+66.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+606.9%
Contains
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Water
+133.5%
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Protein
+2963.6%
Contains
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Fats
+5243.1%
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Other
+508.2%
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
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Carbs
+606.9%
Contains
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Water
+133.5%
Contains
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Protein
+2963.6%
Contains
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Fats
+5243.1%
Contains
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Other
+508.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+15676.5%
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Polyunsaturated fat
+323%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+15676.5%
Contains
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Polyunsaturated fat
+323%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 1.44g |
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| Protein | 0.88g | 26.96g |
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| Fats | 0.58g | 30.99g |
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| Carbs | 10.18g | 1.44g |
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| Calories | 44kcal | 393kcal |
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| Fiber | 4.3g | 0g |
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| Calcium | 25mg | 890mg |
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| Iron | 0.31mg | 0.13mg |
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| Magnesium | 10mg | 33mg |
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| Phosphorus | 27mg | 574mg |
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| Potassium | 198mg | 72mg |
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| Sodium | 1mg | 187mg |
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| Zinc | 0.12mg | 4.37mg |
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| Copper | 0.07mg | 0.047mg |
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| Manganese | 0.144mg | 0.026mg |
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| Selenium | 0.6µg | 30µg |
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| Vitamin A | 290IU | 1047IU |
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| Vitamin A RAE | 15µg | 288µg |
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| Vitamin E | 0.37mg | 0.6mg |
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| Vitamin C | 27.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.011mg |
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| Vitamin B2 | 0.03mg | 0.302mg |
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| Vitamin B3 | 0.3mg | 0.064mg |
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| Vitamin B5 | 0.286mg | 0.353mg |
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| Vitamin B6 | 0.08mg | 0.071mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 0µg | 3.06µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.401mg |
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| Threonine | 1.038mg |
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| Isoleucine | 1.537mg |
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| Leucine | 2.959mg |
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| Lysine | 2.585mg |
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| Methionine | 0.784mg |
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| Phenylalanine | 1.662mg |
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| Valine | 2.139mg |
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| Histidine | 1.065mg |
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| Cholesterol | 0mg | 93mg |
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| Trans Fat | 0g | 0.987g |
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| Saturated Fat | 0.038g | 18.227g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Monounsaturated Fat | 0.051g | 8.046g |
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| Polyunsaturated fat | 0.317g | 1.341g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
48%
Minerals Daily Need Coverage Score
10%
87%
Comparison summary
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 18.189g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 12)
Which food is cheaper?
Gooseberry is cheaper (difference - $3.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.