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  6. Gooseberry vs. Tomato

Gooseberry vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between Gooseberry and Tomato?

  • Gooseberry has more Vitamin C, and Fiber than Tomato.
  • Gooseberry's daily need coverage for Vitamin C is 16% higher.
  • Tomato has 4 times less Fiber than Gooseberry. Gooseberry has 4.3g of Fiber, while Tomato has 1.2g.

We used Gooseberries, raw and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Gooseberry vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
7
:
3
Tomato
Tomato
Contains more Calcium +150%
Contains more Iron +14.8%
Contains more Phosphorus +12.5%
Contains less Sodium -80%
Contains more Copper +18.6%
Contains more Manganese +26.3%
Contains more Selenium +∞%
Contains more Potassium +19.7%
Contains more Zinc +41.7%
Equal in Magnesium - 11
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +150%
Contains more Iron +14.8%
Contains more Phosphorus +12.5%
Contains less Sodium -80%
Contains more Copper +18.6%
Contains more Manganese +26.3%
Contains more Selenium +∞%
Contains more Potassium +19.7%
Contains more Zinc +41.7%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
4
:
6
Tomato
Tomato
Contains more Vitamin C +102.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +221.3%
Contains more Vitamin A +187.2%
Contains more Vitamin E +45.9%
Contains more Vitamin B3 +98%
Contains more Folate +150%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B6 - 0.08
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin C +102.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +221.3%
Contains more Vitamin A +187.2%
Contains more Vitamin E +45.9%
Contains more Vitamin B3 +98%
Contains more Folate +150%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
2
Tomato
Tomato
Contains more Fats +190%
Contains more Carbs +161.7%
Equal in Protein - 0.88
Equal in Water - 94.52
Equal in Other - 0.51
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Fats +190%
Contains more Carbs +161.7%
Equal in Protein - 0.88
Equal in Water - 94.52
Equal in Other - 0.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +281.9%
Contains less Saturated Fat -26.3%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +281.9%
Contains less Saturated Fat -26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Tomato
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Tomato Opinion
Net carbs 5.88g 2.69g Gooseberry
Protein 0.88g 0.88g
Fats 0.58g 0.2g Gooseberry
Carbs 10.18g 3.89g Gooseberry
Calories 44kcal 18kcal Gooseberry
Fructose 1.37g Tomato
Sugar 2.63g Gooseberry
Fiber 4.3g 1.2g Gooseberry
Calcium 25mg 10mg Gooseberry
Iron 0.31mg 0.27mg Gooseberry
Magnesium 10mg 11mg Tomato
Phosphorus 27mg 24mg Gooseberry
Potassium 198mg 237mg Tomato
Sodium 1mg 5mg Gooseberry
Zinc 0.12mg 0.17mg Tomato
Copper 0.07mg 0.059mg Gooseberry
Manganese 0.144mg 0.114mg Gooseberry
Selenium 0.6µg 0µg Gooseberry
Vitamin A 290IU 833IU Tomato
Vitamin A RAE 15µg 42µg Tomato
Vitamin E 0.37mg 0.54mg Tomato
Vitamin C 27.7mg 13.7mg Gooseberry
Vitamin B1 0.04mg 0.037mg Gooseberry
Vitamin B2 0.03mg 0.019mg Gooseberry
Vitamin B3 0.3mg 0.594mg Tomato
Vitamin B5 0.286mg 0.089mg Gooseberry
Vitamin B6 0.08mg 0.08mg
Folate 6µg 15µg Tomato
Vitamin K 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.038g 0.028g Tomato
Monounsaturated Fat 0.051g 0.031g Gooseberry
Polyunsaturated fat 0.317g 0.083g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
16%
Tomato
Minerals Daily Need Coverage Score
10%
Gooseberry
9%
Tomato

Comparison summary

Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.1)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.