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  6. Gooseberry vs. Yeast

Gooseberry vs. Yeast — In-Depth Nutrition Comparison

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Important differences between gooseberries and yeast

  • Gooseberries have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 912% more.

The food varieties used in the comparison are Gooseberries, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Gooseberry vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +600%
Contains more CopperCopper +522.9%
Contains more ZincZinc +6516.7%
Contains more PhosphorusPhosphorus +2259.3%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +9133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27375%
Contains more Vitamin B2Vitamin B2 +13233.3%
Contains more Vitamin B3Vitamin B3 +13300%
Contains more Vitamin B5Vitamin B5 +4620.3%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Yeast DV% diff.
Vitamin B1 0.04mg 10.99mg 913%
Folate 6µg 2340µg 584%
Vitamin B2 0.03mg 4mg 305%
Vitamin B5 0.286mg 13.5mg 264%
Vitamin B3 0.3mg 40.2mg 249%
Vitamin B6 0.08mg 1.5mg 109%
Fiber 4.3g 26.9g 90%
Phosphorus 27mg 637mg 87%
Protein 0.88g 40.44g 79%
Zinc 0.12mg 7.94mg 71%
Copper 0.07mg 0.436mg 41%
Vitamin C 27.7mg 0.3mg 30%
Iron 0.31mg 2.17mg 23%
Potassium 198mg 955mg 22%
Calories 44kcal 325kcal 14%
Selenium 0.6µg 7.9µg 13%
Fats 0.58g 7.61g 11%
Monounsaturated fat 0.051g 4.309g 11%
Magnesium 10mg 54mg 10%
Carbs 10.18g 41.22g 10%
Manganese 0.144mg 0.312mg 7%
Choline 32mg 6%
Saturated fat 0.038g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Polyunsaturated fat 0.317g 0.017g 2%
Vitamin E 0.37mg 0mg 2%
Vitamin A 15µg 0µg 2%
Sodium 1mg 51mg 2%
Calcium 25mg 30mg 1%
Net carbs 5.88g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1629.7%
Contains more ProteinProtein +4495.5%
Contains more FatsFats +1212.1%
Contains more CarbsCarbs +304.9%
Contains more OtherOther +1053.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +1764.7%
Contains more Mono. FatMonounsaturated fat +8349%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.