Gouda cheese vs. Pollock — In-Depth Nutrition Comparison
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How are gouda cheese and pollock different?
- Gouda cheese is higher in calcium, phosphorus, and zinc; however, pollock is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for pollock is 88% higher.
- Gouda cheese contains 111 times more saturated fat than pollock. While gouda cheese contains 17.614g of saturated fat, pollock contains only 0.159g.
Cheese, gouda and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +872.2% |
| Contains more ZincZinc | +584.2% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +870.6% |
| Contains more Vitamin B2Vitamin B2 | +49.8% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +6168.3% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more Vitamin B12Vitamin B12 | +137.7% |
| Contains more CholineCholine | +494.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.54µg | 3.66µg | 88% |
| Saturated fat | 17.614g | 0.159g | 79% |
| Calcium | 700mg | 72mg | 63% |
| Selenium | 14.5µg | 44.1µg | 54% |
| Fats | 27.44g | 1.18g | 40% |
| Phosphorus | 546mg | 267mg | 40% |
| Zinc | 3.9mg | 0.57mg | 30% |
| Vitamin B3 | 0.063mg | 3.949mg | 24% |
| Monounsaturated fat | 7.747g | 0.134g | 19% |
| Vitamin B6 | 0.08mg | 0.329mg | 19% |
| Sodium | 819mg | 419mg | 17% |
| Vitamin A | 165µg | 17µg | 16% |
| Choline | 15.4mg | 91.6mg | 14% |
| Calories | 356kcal | 111kcal | 12% |
| Magnesium | 29mg | 81mg | 12% |
| Vitamin B2 | 0.334mg | 0.223mg | 9% |
| Cholesterol | 114mg | 86mg | 9% |
| Potassium | 121mg | 430mg | 9% |
| Folate | 21µg | 3µg | 5% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Iron | 0.24mg | 0.56mg | 4% |
| Vitamin D | 20IU | 51IU | 4% |
| Copper | 0.036mg | 0.06mg | 3% |
| Protein | 24.94g | 23.48g | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Vitamin B5 | 0.34mg | 0.432mg | 2% |
| Carbs | 2.22g | 0g | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Vitamin E | 0.24mg | 0.28mg | 0% |
| Manganese | 0.011mg | 0.018mg | 0% |
| Polyunsaturated fat | 0.657g | 0.583g | 0% |
| Tryptophan | 0.352mg | 0.263mg | 0% |
| Threonine | 0.93mg | 1.029mg | 0% |
| Isoleucine | 1.306mg | 1.082mg | 0% |
| Leucine | 2.564mg | 1.908mg | 0% |
| Lysine | 2.654mg | 2.157mg | 0% |
| Methionine | 0.719mg | 0.696mg | 0% |
| Phenylalanine | 1.431mg | 0.917mg | 0% |
| Valine | 1.806mg | 1.21mg | 0% |
| Histidine | 1.032mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +2225.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.1% |
| Contains more WaterWater | +77.6% |
~equal in
Protein
~23.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +5681.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
