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  6. Gouda cheese vs. Baker's yeast

Gouda cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and baker's yeast?

  • Gouda cheese is richer in calcium and vitamin B12, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and zinc.
  • Baker's yeast's daily need coverage for folate is 191% higher.

We used Cheese, gouda and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Gouda cheese vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +3584.2%
Contains more PhosphorusPhosphorus +62.5%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +396.7%
Contains more IronIron +1254.2%
Contains more CopperCopper +311.1%
Contains more ZincZinc +155.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +15300%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6166.7%
Contains more Vitamin B2Vitamin B2 +238.3%
Contains more Vitamin B3Vitamin B3 +19423.8%
Contains more Vitamin B5Vitamin B5 +1341.2%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +3638.1%
Contains more CholineCholine +107.8%

All nutrients comparison - raw data values

Nutrient Gouda cheese Baker's yeast DV% diff.
Folate 21µg 785µg 191%
Vitamin B1 0.03mg 1.88mg 154%
Vitamin B5 0.34mg 4.9mg 91%
Saturated fat 17.614g 0.243g 79%
Vitamin B3 0.063mg 12.3mg 76%
Calcium 700mg 19mg 68%
Vitamin B12 1.54µg 0.01µg 64%
Vitamin B2 0.334mg 1.13mg 61%
Zinc 3.9mg 9.97mg 55%
Fats 27.44g 1.9g 39%
Cholesterol 114mg 0mg 38%
Iron 0.24mg 3.25mg 38%
Sodium 819mg 30mg 34%
Protein 24.94g 8.4g 33%
Fiber 0g 8.1g 32%
Phosphorus 546mg 336mg 30%
Vitamin B6 0.08mg 0.43mg 27%
Vitamin A 165µg 0µg 18%
Monounsaturated fat 7.747g 1.047g 17%
Potassium 121mg 601mg 14%
Calories 356kcal 105kcal 13%
Selenium 14.5µg 8.1µg 12%
Copper 0.036mg 0.148mg 12%
Manganese 0.011mg 0.2mg 8%
Carbs 2.22g 18.1g 5%
Polyunsaturated fat 0.657g 0.004g 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 40mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 32mg 3%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.22g 10g N/A
Sugar 2.22g 0g N/A
Tryptophan 0.352mg 0.106mg 0%
Threonine 0.93mg 0.435mg 0%
Isoleucine 1.306mg 0.476mg 0%
Leucine 2.564mg 0.668mg 0%
Lysine 2.654mg 0.69mg 0%
Methionine 0.719mg 0.166mg 0%
Phenylalanine 1.431mg 0.407mg 0%
Valine 1.806mg 0.512mg 0%
Histidine 1.032mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +196.9%
Contains more FatsFats +1344.2%
Contains more OtherOther +51.5%
Contains more CarbsCarbs +715.3%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +639.9%
Contains more Poly. FatPolyunsaturated fat +16325%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.