Gouda cheese vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and barbecue chicken
- Gouda cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin A, while barbecue chicken has more vitamin B3, selenium, and iron.
- Gouda cheese covers your daily need for saturated fat, 68% more than barbecue chicken.
- Gouda cheese contains 44 times more calcium than barbecue chicken. While gouda cheese contains 700mg of calcium, barbecue chicken contains only 16mg.
- The amount of saturated fat in barbecue chicken is lower.
These are the specific foods used in this comparison Cheese, gouda and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +4275% |
| Contains more ZincZinc | +119.1% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more ManganeseManganese | +120% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +295.8% |
| Contains more CopperCopper | +113.9% |
| Contains less SodiumSodium | -59.1% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +227.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +8998.4% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
| Contains more CholineCholine | +308.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 16mg | 68% |
| Saturated fat | 17.614g | 3.927g | 62% |
| Phosphorus | 546mg | 218mg | 47% |
| Vitamin B12 | 1.54µg | 0.47µg | 45% |
| Vitamin B3 | 0.063mg | 5.732mg | 35% |
| Sodium | 819mg | 335mg | 21% |
| Fats | 27.44g | 15.08g | 19% |
| Zinc | 3.9mg | 1.78mg | 19% |
| Vitamin A | 165µg | 20µg | 16% |
| Selenium | 14.5µg | 22µg | 14% |
| Polyunsaturated fat | 0.657g | 2.038g | 9% |
| Choline | 15.4mg | 62.9mg | 9% |
| Vitamin B6 | 0.08mg | 0.191mg | 9% |
| Iron | 0.24mg | 0.95mg | 9% |
| Vitamin B2 | 0.334mg | 0.227mg | 8% |
| Calories | 356kcal | 226kcal | 7% |
| Copper | 0.036mg | 0.077mg | 5% |
| Protein | 24.94g | 22.51g | 5% |
| Vitamin B5 | 0.34mg | 0.152mg | 4% |
| Potassium | 121mg | 255mg | 4% |
| Cholesterol | 114mg | 127mg | 4% |
| Monounsaturated fat | 7.747g | 6.446g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Folate | 21µg | 8µg | 3% |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Carbs | 2.22g | 0.12g | 1% |
| Net carbs | 2.22g | 0.12g | N/A |
| Sugar | 2.22g | 0.12g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.352mg | 0.173mg | 0% |
| Threonine | 0.93mg | 0.657mg | 0% |
| Isoleucine | 1.306mg | 0.853mg | 0% |
| Leucine | 2.564mg | 1.549mg | 0% |
| Lysine | 2.654mg | 1.75mg | 0% |
| Methionine | 0.719mg | 0.565mg | 0% |
| Phenylalanine | 1.431mg | 0.69mg | 0% |
| Valine | 1.806mg | 0.935mg | 0% |
| Histidine | 1.032mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +82% |
| Contains more CarbsCarbs | +1750% |
| Contains more OtherOther | +347.7% |
| Contains more WaterWater | +48.1% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.2% |
