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  6. Gouda cheese vs. Bisque

Gouda cheese vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Bisque

  • The amount of Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Magnesium in Gouda cheese is higher than in Bisque.
  • Gouda cheese covers your daily Saturated Fat needs 87% more than Bisque.
  • Bisque contains less Saturated Fat.

Specific food types used in this comparison are Cheese, gouda and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Gouda cheese vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Bisque
Bisque
Contains more Calcium +4275%
Contains more Magnesium +625%
Contains more Phosphorus +2175%
Contains more Zinc +1525%
Contains more Iron +37.5%
Contains more Potassium +39.7%
Contains less Sodium -48.2%
Contains more Copper +44.4%
Contains more Manganese +845.5%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +4275%
Contains more Magnesium +625%
Contains more Phosphorus +2175%
Contains more Zinc +1525%
Contains more Iron +37.5%
Contains more Potassium +39.7%
Contains less Sodium -48.2%
Contains more Copper +44.4%
Contains more Manganese +845.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
10
:
2
Bisque
Bisque
Contains more Vitamin A +92.8%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1051.7%
Contains more Vitamin B5 +580%
Contains more Vitamin B6 +122.2%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +638.1%
Equal in Vitamin B1 - 0.027
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +92.8%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1051.7%
Contains more Vitamin B5 +580%
Contains more Vitamin B6 +122.2%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +638.1%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Bisque
Bisque
Contains more Protein +2610.9%
Contains more Fats +2590.2%
Contains more Other +205.4%
Contains more Carbs +332.4%
Contains more Water +110.3%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +2610.9%
Contains more Fats +2590.2%
Contains more Other +205.4%
Contains more Carbs +332.4%
Contains more Water +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Bisque
Bisque
Contains more Monounsaturated Fat +2666.8%
Contains more Polyunsaturated fat +46%
Contains less Saturated Fat -98.8%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +2666.8%
Contains more Polyunsaturated fat +46%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Bisque
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Bisque Opinion
Net carbs 2.22g 9.4g Bisque
Protein 24.94g 0.92g Gouda cheese
Fats 27.44g 1.02g Gouda cheese
Carbs 2.22g 9.6g Bisque
Calories 356kcal 50kcal Gouda cheese
Sugar 2.22g Bisque
Fiber 0g 0.2g Bisque
Calcium 700mg 16mg Gouda cheese
Iron 0.24mg 0.33mg Bisque
Magnesium 29mg 4mg Gouda cheese
Phosphorus 546mg 24mg Gouda cheese
Potassium 121mg 169mg Bisque
Sodium 819mg 424mg Bisque
Zinc 3.9mg 0.24mg Gouda cheese
Copper 0.036mg 0.052mg Bisque
Manganese 0.011mg 0.104mg Bisque
Selenium 14.5µg Gouda cheese
Vitamin A 563IU 292IU Gouda cheese
Vitamin A RAE 165µg 18µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.03mg 0.027mg Gouda cheese
Vitamin B2 0.334mg 0.029mg Gouda cheese
Vitamin B3 0.063mg 0.465mg Bisque
Vitamin B5 0.34mg 0.05mg Gouda cheese
Vitamin B6 0.08mg 0.036mg Gouda cheese
Folate 21µg 6µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg 0.009mg Gouda cheese
Threonine 0.93mg 0.027mg Gouda cheese
Isoleucine 1.306mg 0.031mg Gouda cheese
Leucine 2.564mg 0.051mg Gouda cheese
Lysine 2.654mg 0.036mg Gouda cheese
Methionine 0.719mg 0.012mg Gouda cheese
Phenylalanine 1.431mg 0.031mg Gouda cheese
Valine 1.806mg 0.035mg Gouda cheese
Histidine 1.032mg 0.018mg Gouda cheese
Cholesterol 114mg 2mg Bisque
Saturated Fat 17.614g 0.22g Bisque
Monounsaturated Fat 7.747g 0.28g Gouda cheese
Polyunsaturated fat 0.657g 0.45g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
5%
Bisque
Minerals Daily Need Coverage Score
79%
Gouda cheese
14%
Bisque

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 17.394g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.