Gouda cheese vs. Bockwurst — In-Depth Nutrition Comparison
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How are gouda cheese and bockwurst different?
- Gouda cheese is richer in calcium, phosphorus, vitamin B1,2, and zinc, while bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B1, and iron.
- Gouda cheese covers your daily need for calcium, 66% more than bockwurst.
- Gouda cheese contains 3 times more phosphorus than bockwurst. Gouda cheese contains 546mg of phosphorus, while bockwurst contains 169mg.
- Bockwurst is lower in saturated fat.
- Bockwurst has a higher glycemic index (28) than gouda cheese (0).
Cheese, gouda and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +1607.3% |
| Contains more ZincZinc | +88.4% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +177.8% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +79.1% |
| Contains more FolateFolate | +23.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B3Vitamin B3 | +8814.3% |
| Contains more Vitamin B5Vitamin B5 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +372.5% |
| Contains more Vitamin KVitamin K | +2952.2% |
| Contains more CholineCholine | +201.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +77.8% |
| Contains more OtherOther | +47% |
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +31.4% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 700mg | 41mg | 66% |
| Vitamin K | 2.3µg | 70.2µg | 57% |
| Tryptophan | 0.352mg | 153mg | 55% |
| Phosphorus | 546mg | 169mg | 54% |
| Vitamin B3 | 0.063mg | 5.616mg | 35% |
| Saturated fat | 17.614g | 10.256g | 33% |
| Vitamin B12 | 1.54µg | 0.86µg | 28% |
| Vitamin B6 | 0.08mg | 0.378mg | 23% |
| Protein | 24.94g | 14.03g | 22% |
| Vitamin A | 165µg | 15µg | 17% |
| Zinc | 3.9mg | 2.07mg | 17% |
| Vitamin B1 | 0.03mg | 0.193mg | 14% |
| Monounsaturated fat | 7.747g | 13.138g | 13% |
| Polyunsaturated fat | 0.657g | 2.328g | 11% |
| Vitamin B5 | 0.34mg | 0.891mg | 11% |
| Iron | 0.24mg | 1.15mg | 11% |
| Vitamin B2 | 0.334mg | 0.233mg | 8% |
| Copper | 0.036mg | 0.1mg | 7% |
| Manganese | 0.011mg | 0.171mg | 7% |
| Cholesterol | 114mg | 93mg | 7% |
| Choline | 15.4mg | 46.4mg | 6% |
| Selenium | 14.5µg | 11.3µg | 6% |
| Fiber | 0g | 1g | 4% |
| Potassium | 121mg | 270mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 356kcal | 301kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Sodium | 819mg | 756mg | 3% |
| Fats | 27.44g | 25.87g | 2% |
| Folate | 21µg | 17µg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin E | 0.24mg | 0.38mg | 1% |
| Carbs | 2.22g | 2.95g | 0% |
| Net carbs | 2.22g | 1.95g | N/A |
| Sugar | 2.22g | 1.33g | N/A |
| Threonine | 0.93mg | 0.613mg | 0% |
| Isoleucine | 1.306mg | 0.677mg | 0% |
| Leucine | 2.564mg | 1.107mg | 0% |
| Lysine | 2.654mg | 1.166mg | 0% |
| Methionine | 0.719mg | 0.333mg | 0% |
| Phenylalanine | 1.431mg | 0.556mg | 0% |
| Valine | 1.806mg | 0.767mg | 0% |
| Histidine | 1.032mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
79%
44%
Comparison summary
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 7.358g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.