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Gouda cheese vs. Bockwurst — In-Depth Nutrition Comparison

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How are gouda cheese and bockwurst different?

  • Gouda cheese is richer in calcium, phosphorus, vitamin B1,2, and zinc, while bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B1, and iron.
  • Gouda cheese covers your daily need for calcium, 66% more than bockwurst.
  • Gouda cheese contains 3 times more phosphorus than bockwurst. Gouda cheese contains 546mg of phosphorus, while bockwurst contains 169mg.
  • Bockwurst is lower in saturated fat.
  • Bockwurst has a higher glycemic index (28) than gouda cheese (0).

Cheese, gouda and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Gouda cheese vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +1607.3%
Contains more ZincZinc +88.4%
Contains more PhosphorusPhosphorus +223.1%
Contains more SeleniumSelenium +28.3%
Contains more PotassiumPotassium +123.1%
Contains more IronIron +379.2%
Contains more CopperCopper +177.8%
Contains more ManganeseManganese +1454.5%
~equal in Sodium ~756mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B12Vitamin B12 +79.1%
Contains more FolateFolate +23.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B3Vitamin B3 +8814.3%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin B6Vitamin B6 +372.5%
Contains more Vitamin KVitamin K +2952.2%
Contains more CholineCholine +201.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +77.8%
Contains more OtherOther +47%
Contains more CarbsCarbs +32.9%
Contains more WaterWater +31.4%
~equal in Fats ~25.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +69.6%
Contains more Poly. FatPolyunsaturated fat +254.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Bockwurst
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Bockwurst DV% diff.
Calcium 700mg 41mg 66%
Vitamin K 2.3µg 70.2µg 57%
Tryptophan 0.352mg 153mg 55%
Phosphorus 546mg 169mg 54%
Vitamin B3 0.063mg 5.616mg 35%
Saturated fat 17.614g 10.256g 33%
Vitamin B12 1.54µg 0.86µg 28%
Vitamin B6 0.08mg 0.378mg 23%
Protein 24.94g 14.03g 22%
Vitamin A 165µg 15µg 17%
Zinc 3.9mg 2.07mg 17%
Vitamin B1 0.03mg 0.193mg 14%
Monounsaturated fat 7.747g 13.138g 13%
Polyunsaturated fat 0.657g 2.328g 11%
Vitamin B5 0.34mg 0.891mg 11%
Iron 0.24mg 1.15mg 11%
Vitamin B2 0.334mg 0.233mg 8%
Copper 0.036mg 0.1mg 7%
Manganese 0.011mg 0.171mg 7%
Cholesterol 114mg 93mg 7%
Choline 15.4mg 46.4mg 6%
Selenium 14.5µg 11.3µg 6%
Fiber 0g 1g 4%
Potassium 121mg 270mg 4%
Vitamin C 0mg 3.2mg 4%
Calories 356kcal 301kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Sodium 819mg 756mg 3%
Fats 27.44g 25.87g 2%
Folate 21µg 17µg 1%
Magnesium 29mg 26mg 1%
Vitamin E 0.24mg 0.38mg 1%
Carbs 2.22g 2.95g 0%
Net carbs 2.22g 1.95g N/A
Sugar 2.22g 1.33g N/A
Threonine 0.93mg 0.613mg 0%
Isoleucine 1.306mg 0.677mg 0%
Leucine 2.564mg 1.107mg 0%
Lysine 2.654mg 1.166mg 0%
Methionine 0.719mg 0.333mg 0%
Phenylalanine 1.431mg 0.556mg 0%
Valine 1.806mg 0.767mg 0%
Histidine 1.032mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
53%
Bockwurst
Minerals Daily Need Coverage Score
79%
Gouda cheese
44%
Bockwurst

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 7.358g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.