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  6. Gouda cheese vs. Wheat Bread

Gouda cheese vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and wheat Bread?

  • Gouda cheese is higher in vitamin B12, calcium, and phosphorus, yet wheat Bread is higher in manganese, iron, vitamin B3, selenium, and vitamin B1.
  • Gouda cheese's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in wheat Bread is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Bread, wheat, toasted types in this article.

Infographic

Gouda cheese vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +324.2%
Contains more ZincZinc +165.3%
Contains more PhosphorusPhosphorus +190.4%
Contains more MagnesiumMagnesium +103.4%
Contains more PotassiumPotassium +84.3%
Contains more IronIron +1604.2%
Contains more CopperCopper +450%
Contains less SodiumSodium -26.6%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1363.3%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +9820.6%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin KVitamin K +147.8%
Contains more FolateFolate +309.5%
Contains more CholineCholine +43.5%
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Wheat Bread DV% diff.
Saturated fat 17.614g 0.989g 76%
Vitamin B12 1.54µg 0µg 64%
Manganese 0.011mg 1.377mg 59%
Calcium 700mg 165mg 54%
Phosphorus 546mg 188mg 51%
Iron 0.24mg 4.09mg 48%
Vitamin B3 0.063mg 6.25mg 39%
Cholesterol 114mg 0mg 38%
Fats 27.44g 4.27g 36%
Selenium 14.5µg 33.4µg 34%
Vitamin B1 0.03mg 0.439mg 34%
Protein 24.94g 12.96g 24%
Zinc 3.9mg 1.47mg 22%
Fiber 0g 4.7g 19%
Vitamin A 165µg 0µg 18%
Copper 0.036mg 0.198mg 18%
Carbs 2.22g 55.77g 18%
Monounsaturated fat 7.747g 1.019g 17%
Folate 21µg 86µg 16%
Sodium 819mg 601mg 9%
Magnesium 29mg 59mg 7%
Polyunsaturated fat 0.657g 1.72g 7%
Vitamin B6 0.08mg 0.153mg 6%
Vitamin B2 0.334mg 0.382mg 4%
Potassium 121mg 223mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 5.7µg 3%
Calories 356kcal 313kcal 2%
Vitamin B5 0.34mg 0.456mg 2%
Choline 15.4mg 22.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.22g 51.07g N/A
Sugar 2.22g 6.42g N/A
Vitamin E 0.24mg 0.24mg 0%
Tryptophan 0.352mg 0.092mg 0%
Threonine 0.93mg 0.299mg 0%
Isoleucine 1.306mg 0.258mg 0%
Leucine 2.564mg 0.461mg 0%
Lysine 2.654mg 0.215mg 0%
Methionine 0.719mg 0.105mg 0%
Phenylalanine 1.431mg 0.315mg 0%
Valine 1.806mg 0.31mg 0%
Histidine 1.032mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +92.4%
Contains more FatsFats +542.6%
Contains more WaterWater +71.1%
Contains more OtherOther +42.2%
Contains more CarbsCarbs +2412.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +660.3%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +161.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.