Gouda cheese vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between gouda cheese and cellophane noodles
- Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, cellophane noodles have more iron and choline.
- Daily need coverage for saturated fat for gouda cheese is 88% higher.
- Cellophane noodles are lower in cholesterol.
- Cellophane noodles have a higher glycemic index than gouda cheese.
Food types used in this article are Cheese, gouda and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +1110% |
| Contains more ZincZinc | +851.2% |
| Contains more PhosphorusPhosphorus | +1606.3% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more IronIron | +804.2% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more CholineCholine | +505.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +15487.5% |
| Contains more FatsFats | +45633.3% |
| Contains more WaterWater | +208.9% |
| Contains more OtherOther | +1359.3% |
| Contains more CarbsCarbs | +3777.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +96737.5% |
| Contains more Poly. FatPolyunsaturated fat | +3550% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 0.017g | 80% |
| Phosphorus | 546mg | 32mg | 73% |
| Calcium | 700mg | 25mg | 68% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.94g | 0.16g | 50% |
| Fats | 27.44g | 0.06g | 42% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 10mg | 35% |
| Zinc | 3.9mg | 0.41mg | 32% |
| Carbs | 2.22g | 86.09g | 28% |
| Vitamin B2 | 0.334mg | 0mg | 26% |
| Iron | 0.24mg | 2.17mg | 24% |
| Monounsaturated fat | 7.747g | 0.008g | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Choline | 15.4mg | 93.2mg | 14% |
| Selenium | 14.5µg | 7.9µg | 12% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Magnesium | 29mg | 3mg | 6% |
| Copper | 0.036mg | 0.081mg | 5% |
| Vitamin B5 | 0.34mg | 0.1mg | 5% |
| Folate | 21µg | 2µg | 5% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.657g | 0.018g | 4% |
| Potassium | 121mg | 10mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin E | 0.24mg | 0.13mg | 1% |
| Vitamin B3 | 0.063mg | 0.2mg | 1% |
| Calories | 356kcal | 351kcal | 0% |
| Net carbs | 2.22g | 85.59g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Tryptophan | 0.352mg | 0.002mg | 0% |
| Threonine | 0.93mg | 0.005mg | 0% |
| Isoleucine | 1.306mg | 0.007mg | 0% |
| Leucine | 2.564mg | 0.013mg | 0% |
| Lysine | 2.654mg | 0.011mg | 0% |
| Methionine | 0.719mg | 0.002mg | 0% |
| Phenylalanine | 1.431mg | 0.01mg | 0% |
| Valine | 1.806mg | 0.008mg | 0% |
| Histidine | 1.032mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
79%
20%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 809mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 17.597g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $2)