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Gouda cheese vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between gouda cheese and cellophane noodles

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, cellophane noodles have more iron and choline.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Cellophane noodles are lower in cholesterol.
  • Cellophane noodles have a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Gouda cheese vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +1110%
Contains more ZincZinc +851.2%
Contains more PhosphorusPhosphorus +1606.3%
Contains more SeleniumSelenium +83.5%
Contains more IronIron +804.2%
Contains more CopperCopper +125%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +217.5%
Contains more CholineCholine +505.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15487.5%
Contains more FatsFats +45633.3%
Contains more WaterWater +208.9%
Contains more OtherOther +1359.3%
Contains more CarbsCarbs +3777.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +96737.5%
Contains more Poly. FatPolyunsaturated fat +3550%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Cellophane noodles DV% diff.
Saturated fat 17.614g 0.017g 80%
Phosphorus 546mg 32mg 73%
Calcium 700mg 25mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.16g 50%
Fats 27.44g 0.06g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 10mg 35%
Zinc 3.9mg 0.41mg 32%
Carbs 2.22g 86.09g 28%
Vitamin B2 0.334mg 0mg 26%
Iron 0.24mg 2.17mg 24%
Monounsaturated fat 7.747g 0.008g 19%
Vitamin A 165µg 0µg 18%
Choline 15.4mg 93.2mg 14%
Selenium 14.5µg 7.9µg 12%
Vitamin B1 0.03mg 0.15mg 10%
Magnesium 29mg 3mg 6%
Copper 0.036mg 0.081mg 5%
Vitamin B5 0.34mg 0.1mg 5%
Folate 21µg 2µg 5%
Manganese 0.011mg 0.1mg 4%
Polyunsaturated fat 0.657g 0.018g 4%
Potassium 121mg 10mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fiber 0g 0.5g 2%
Vitamin B6 0.08mg 0.05mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin E 0.24mg 0.13mg 1%
Vitamin B3 0.063mg 0.2mg 1%
Calories 356kcal 351kcal 0%
Net carbs 2.22g 85.59g N/A
Sugar 2.22g 0g N/A
Tryptophan 0.352mg 0.002mg 0%
Threonine 0.93mg 0.005mg 0%
Isoleucine 1.306mg 0.007mg 0%
Leucine 2.564mg 0.013mg 0%
Lysine 2.654mg 0.011mg 0%
Methionine 0.719mg 0.002mg 0%
Phenylalanine 1.431mg 0.01mg 0%
Valine 1.806mg 0.008mg 0%
Histidine 1.032mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
9%
Cellophane noodles
Minerals Daily Need Coverage Score
79%
Gouda cheese
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 809mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 17.597g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.