Gouda cheese vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and cervelat
- Gouda cheese has more calcium and phosphorus; however, cervelat is richer in vitamin B12, vitamin B3, iron, vitamin C, and vitamin B6.
- Cervelat covers your daily vitamin B12 needs 165% more than gouda cheese.
- Cervelat has 78 times less calcium than gouda cheese. Gouda cheese has 700mg of calcium, while cervelat has 9mg.
- Cervelat contains less cholesterol.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +7677.8% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +391.9% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +316.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +6741.3% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more CholineCholine | +412.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +50% |
~equal in
Water
~45.18g
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.54µg | 5.5µg | 165% |
| Calcium | 700mg | 9mg | 69% |
| Phosphorus | 546mg | 111mg | 62% |
| Saturated fat | 17.614g | 11.51g | 28% |
| Vitamin B3 | 0.063mg | 4.31mg | 27% |
| Iron | 0.24mg | 2.04mg | 23% |
| Sodium | 819mg | 1300mg | 21% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Protein | 24.94g | 17.45g | 15% |
| Vitamin B6 | 0.08mg | 0.26mg | 14% |
| Copper | 0.036mg | 0.15mg | 13% |
| Cholesterol | 114mg | 74mg | 13% |
| Monounsaturated fat | 7.747g | 12.97g | 13% |
| Zinc | 3.9mg | 2.56mg | 12% |
| Choline | 15.4mg | 78.9mg | 12% |
| Selenium | 14.5µg | 20.3µg | 11% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Vitamin B5 | 0.34mg | 7% | |
| Folate | 21µg | 2µg | 5% |
| Fats | 27.44g | 30.43g | 5% |
| Potassium | 121mg | 260mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Polyunsaturated fat | 0.657g | 1.2g | 4% |
| Vitamin D | 20IU | 44IU | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Calories | 356kcal | 362kcal | 0% |
| Carbs | 2.22g | 3.33g | 0% |
| Net carbs | 2.22g | 3.33g | N/A |
| Sugar | 2.22g | 0.85g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.334mg | 0.33mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
82%
Minerals Daily Need Coverage Score
79%
56%
Comparison summary
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 481mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 6.104g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.