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Gouda cheese vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and cervelat

  • Gouda cheese has more calcium and phosphorus; however, cervelat is richer in vitamin B12, vitamin B3, iron, vitamin C, and vitamin B6.
  • Cervelat covers your daily vitamin B12 needs 165% more than gouda cheese.
  • Cervelat has 78 times less calcium than gouda cheese. Gouda cheese has 700mg of calcium, while cervelat has 9mg.
  • Cervelat contains less cholesterol.
  • Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Gouda cheese vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +7677.8%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +391.9%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +750%
Contains more CopperCopper +316.7%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +6741.3%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more CholineCholine +412.3%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B2 ~0.33mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +10.9%
Contains more CarbsCarbs +50%
~equal in Water ~45.18g
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +67.4%
Contains more Poly. FatPolyunsaturated fat +82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Cervelat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Cervelat DV% diff.
Vitamin B12 1.54µg 5.5µg 165%
Calcium 700mg 9mg 69%
Phosphorus 546mg 111mg 62%
Saturated fat 17.614g 11.51g 28%
Vitamin B3 0.063mg 4.31mg 27%
Iron 0.24mg 2.04mg 23%
Sodium 819mg 1300mg 21%
Vitamin C 0mg 16.6mg 18%
Vitamin A 165µg 0µg 18%
Protein 24.94g 17.45g 15%
Vitamin B6 0.08mg 0.26mg 14%
Copper 0.036mg 0.15mg 13%
Cholesterol 114mg 74mg 13%
Monounsaturated fat 7.747g 12.97g 13%
Zinc 3.9mg 2.56mg 12%
Choline 15.4mg 78.9mg 12%
Selenium 14.5µg 20.3µg 11%
Vitamin B1 0.03mg 0.15mg 10%
Vitamin B5 0.34mg 7%
Folate 21µg 2µg 5%
Fats 27.44g 30.43g 5%
Potassium 121mg 260mg 4%
Magnesium 29mg 14mg 4%
Polyunsaturated fat 0.657g 1.2g 4%
Vitamin D 20IU 44IU 3%
Vitamin D 0.5µg 1.1µg 3%
Vitamin K 2.3µg 1.3µg 1%
Calories 356kcal 362kcal 0%
Carbs 2.22g 3.33g 0%
Net carbs 2.22g 3.33g N/A
Sugar 2.22g 0.85g N/A
Vitamin E 0.24mg 0.22mg 0%
Manganese 0.011mg 0%
Vitamin B2 0.334mg 0.33mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
82%
Cervelat
Minerals Daily Need Coverage Score
79%
Gouda cheese
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 481mg)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 6.104g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.