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  6. Gouda cheese vs. Cervelat

Gouda cheese vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Cervelat

  • Gouda cheese has more Calcium, Phosphorus, and Vitamin A RAE, however, Cervelat is richer in Vitamin B12, Vitamin B3, Iron, Vitamin C, and Vitamin B6.
  • Cervelat covers your daily Vitamin B12 needs 165% more than Gouda cheese.
  • Cervelat contains less Saturated Fat.

Specific food types used in this comparison are Cheese, gouda and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Gouda cheese vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
4
Cervelat
Cervelat
Contains more Calcium +7677.8%
Contains more Magnesium +107.1%
Contains more Phosphorus +391.9%
Contains less Sodium -37%
Contains more Zinc +52.3%
Contains more Iron +750%
Contains more Potassium +114.9%
Contains more Copper +316.7%
Contains more Selenium +40%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +7677.8%
Contains more Magnesium +107.1%
Contains more Phosphorus +391.9%
Contains less Sodium -37%
Contains more Zinc +52.3%
Contains more Iron +750%
Contains more Potassium +114.9%
Contains more Copper +316.7%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Folate +950%
Contains more Vitamin K +76.9%
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +6741.3%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +257.1%
Equal in Vitamin E - 0.22
Equal in Vitamin B2 - 0.33
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Folate +950%
Contains more Vitamin K +76.9%
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +6741.3%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +257.1%
Equal in Vitamin E - 0.22
Equal in Vitamin B2 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
3
Cervelat
Cervelat
Contains more Protein +42.9%
Contains more Fats +10.9%
Contains more Carbs +50%
Equal in Water - 45.18
Equal in Other - 3.61
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +42.9%
Contains more Fats +10.9%
Contains more Carbs +50%
Equal in Water - 45.18
Equal in Other - 3.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
0
:
3
Cervelat
Cervelat
Contains less Saturated Fat -34.7%
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +82.6%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -34.7%
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Cervelat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Cervelat Opinion
Net carbs 2.22g 3.33g Cervelat
Protein 24.94g 17.45g Gouda cheese
Fats 27.44g 30.43g Cervelat
Carbs 2.22g 3.33g Cervelat
Calories 356kcal 362kcal Cervelat
Sugar 2.22g 0.85g Cervelat
Calcium 700mg 9mg Gouda cheese
Iron 0.24mg 2.04mg Cervelat
Magnesium 29mg 14mg Gouda cheese
Phosphorus 546mg 111mg Gouda cheese
Potassium 121mg 260mg Cervelat
Sodium 819mg 1300mg Gouda cheese
Zinc 3.9mg 2.56mg Gouda cheese
Copper 0.036mg 0.15mg Cervelat
Manganese 0.011mg Gouda cheese
Selenium 14.5µg 20.3µg Cervelat
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0.22mg Gouda cheese
Vitamin D 20IU 44IU Cervelat
Vitamin D 0.5µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.03mg 0.15mg Cervelat
Vitamin B2 0.334mg 0.33mg Gouda cheese
Vitamin B3 0.063mg 4.31mg Cervelat
Vitamin B5 0.34mg Gouda cheese
Vitamin B6 0.08mg 0.26mg Cervelat
Folate 21µg 2µg Gouda cheese
Vitamin B12 1.54µg 5.5µg Cervelat
Vitamin K 2.3µg 1.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 74mg Cervelat
Saturated Fat 17.614g 11.51g Cervelat
Monounsaturated Fat 7.747g 12.97g Cervelat
Polyunsaturated fat 0.657g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
87%
Cervelat
Minerals Daily Need Coverage Score
79%
Gouda cheese
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 481mg)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.37g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.104g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.