Gouda cheese vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and fortune cookie
- Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while fortune cookie has more iron.
- Gouda cheese covers your daily need for saturated fat, 85% more than fortune cookie.
- Gouda cheese contains 154 times more vitamin B12 than fortune cookie. While gouda cheese contains 1.54µg of vitamin B12, fortune cookie contains only 0.01µg.
- The amount of cholesterol in fortune cookie is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cheese, gouda and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more ZincZinc | +2194.1% |
| Contains more PhosphorusPhosphorus | +1460% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +15300% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B3Vitamin B3 | +2820.6% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 0.669g | 77% |
| Phosphorus | 546mg | 35mg | 73% |
| Calcium | 700mg | 12mg | 69% |
| Vitamin B12 | 1.54µg | 0.01µg | 64% |
| Protein | 24.94g | 4.2g | 41% |
| Fats | 27.44g | 2.7g | 38% |
| Cholesterol | 114mg | 2mg | 37% |
| Sodium | 819mg | 31mg | 34% |
| Zinc | 3.9mg | 0.17mg | 34% |
| Carbs | 2.22g | 84g | 27% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Vitamin A | 165µg | 1µg | 18% |
| Monounsaturated fat | 7.747g | 1.345g | 16% |
| Vitamin B2 | 0.334mg | 0.13mg | 16% |
| Iron | 0.24mg | 1.44mg | 15% |
| Vitamin B1 | 0.03mg | 0.182mg | 13% |
| Vitamin B3 | 0.063mg | 1.84mg | 11% |
| Folate | 21µg | 66µg | 11% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.036mg | 0.06mg | 3% |
| Choline | 15.4mg | 6mg | 2% |
| Potassium | 121mg | 41mg | 2% |
| Polyunsaturated fat | 0.657g | 0.466g | 1% |
| Calories | 356kcal | 378kcal | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Vitamin B5 | 0.34mg | 0.297mg | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Net carbs | 2.22g | 82.4g | N/A |
| Sugar | 2.22g | 45.42g | N/A |
| Tryptophan | 0.352mg | 0.061mg | 0% |
| Threonine | 0.93mg | 0.123mg | 0% |
| Isoleucine | 1.306mg | 0.165mg | 0% |
| Leucine | 2.564mg | 0.295mg | 0% |
| Lysine | 2.654mg | 0.157mg | 0% |
| Methionine | 0.719mg | 0.076mg | 0% |
| Phenylalanine | 1.431mg | 0.203mg | 0% |
| Valine | 1.806mg | 0.192mg | 0% |
| Histidine | 1.032mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +493.8% |
| Contains more FatsFats | +916.3% |
| Contains more WaterWater | +418.3% |
| Contains more OtherOther | +258.2% |
| Contains more CarbsCarbs | +3683.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +476% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -96.2% |
