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  6. Gouda cheese vs. Coriander

Gouda cheese vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and coriander?

  • Gouda cheese is higher in phosphorus, vitamin B12, calcium, and zinc, yet coriander is higher in vitamin K, vitamin A, and vitamin C.
  • Coriander's daily need coverage for vitamin K is 256% more.
  • The amount of cholesterol in coriander is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Coriander (cilantro) leaves, raw types in this article.

Infographic

Gouda cheese vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +944.8%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +1037.5%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +330.6%
Contains more IronIron +637.5%
Contains more CopperCopper +525%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +3772.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +104.2%
Contains more Vitamin EVitamin E +941.7%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B3Vitamin B3 +1668.3%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin KVitamin K +13378.3%
Contains more FolateFolate +195.2%

All nutrients comparison - raw data values

Nutrient Gouda cheese Coriander DV% diff.
Vitamin K 2.3µg 310µg 256%
Saturated fat 17.614g 0.014g 80%
Phosphorus 546mg 48mg 71%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 67mg 63%
Protein 24.94g 2.13g 46%
Fats 27.44g 0.52g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 46mg 34%
Zinc 3.9mg 0.5mg 31%
Vitamin C 0mg 27mg 30%
Selenium 14.5µg 0.9µg 25%
Copper 0.036mg 0.225mg 21%
Monounsaturated fat 7.747g 0.275g 19%
Iron 0.24mg 1.77mg 19%
Vitamin A 165µg 337µg 19%
Manganese 0.011mg 0.426mg 18%
Calories 356kcal 23kcal 17%
Vitamin E 0.24mg 2.5mg 15%
Vitamin B2 0.334mg 0.162mg 13%
Potassium 121mg 521mg 12%
Fiber 0g 2.8g 11%
Folate 21µg 62µg 10%
Vitamin B3 0.063mg 1.114mg 7%
Vitamin B5 0.34mg 0.57mg 5%
Vitamin B6 0.08mg 0.149mg 5%
Polyunsaturated fat 0.657g 0.04g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.03mg 0.067mg 3%
Vitamin D 20IU 0IU 3%
Magnesium 29mg 26mg 1%
Carbs 2.22g 3.67g 0%
Net carbs 2.22g 0.87g N/A
Sugar 2.22g 0.87g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1070.9%
Contains more FatsFats +5176.9%
Contains more OtherOther +168%
Contains more CarbsCarbs +65.3%
Contains more WaterWater +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2717.1%
Contains more Poly. FatPolyunsaturated fat +1542.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.