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  6. Gouda cheese vs. Crab meat

Gouda cheese vs. Crab meat — In-Depth Nutrition Comparison

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How are gouda cheese and crab meat different?

  • Gouda cheese is higher in calcium, phosphorus, and vitamin B2; however, crab meat is richer in vitamin B12, copper, selenium, and zinc.
  • Daily need coverage for vitamin B12 for crab meat is 415% higher.
  • Gouda cheese contains 132 times more saturated fat than crab meat. While gouda cheese contains 17.614g of saturated fat, crab meat contains only 0.133g.

Cheese, gouda and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Gouda cheese vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +1086.4%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -23.6%
Contains more MagnesiumMagnesium +117.2%
Contains more PotassiumPotassium +116.5%
Contains more IronIron +216.7%
Contains more CopperCopper +3183.3%
Contains more ZincZinc +95.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +1733.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +507.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B3Vitamin B3 +2027%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +646.8%
Contains more FolateFolate +142.9%

All nutrients comparison - raw data values

Nutrient Gouda cheese Crab meat DV% diff.
Vitamin B12 1.54µg 11.5µg 415%
Copper 0.036mg 1.182mg 127%
Saturated fat 17.614g 0.133g 79%
Calcium 700mg 59mg 64%
Selenium 14.5µg 40µg 46%
Fats 27.44g 1.54g 40%
Phosphorus 546mg 280mg 38%
Zinc 3.9mg 7.62mg 34%
Vitamin B2 0.334mg 0.055mg 21%
Cholesterol 114mg 53mg 20%
Monounsaturated fat 7.747g 0.185g 19%
Vitamin A 165µg 9µg 17%
Calories 356kcal 97kcal 13%
Protein 24.94g 19.35g 11%
Sodium 819mg 1072mg 11%
Vitamin B3 0.063mg 1.34mg 8%
Vitamin B6 0.08mg 0.18mg 8%
Folate 21µg 51µg 8%
Vitamin C 0mg 7.6mg 8%
Magnesium 29mg 63mg 8%
Iron 0.24mg 0.76mg 7%
Potassium 121mg 262mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B1 0.03mg 0.053mg 2%
Vitamin K 2.3µg 2%
Manganese 0.011mg 0.04mg 1%
Polyunsaturated fat 0.657g 0.536g 1%
Vitamin B5 0.34mg 0.4mg 1%
Carbs 2.22g 0g 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.269mg 0%
Threonine 0.93mg 0.783mg 0%
Isoleucine 1.306mg 0.938mg 0%
Leucine 2.564mg 1.536mg 0%
Lysine 2.654mg 1.684mg 0%
Methionine 0.719mg 0.545mg 0%
Phenylalanine 1.431mg 0.817mg 0%
Valine 1.806mg 0.91mg 0%
Histidine 1.032mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +1681.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +152.6%
Contains more WaterWater +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +4087.6%
Contains more Poly. FatPolyunsaturated fat +22.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.