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  6. Gouda cheese vs. Cream pie

Gouda cheese vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between gouda cheese and cream pie

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, cream pie is richer in iron.
  • Gouda cheese's daily need coverage for phosphorus is 67% more.
  • Gouda cheese contains 13 times more vitamin B12 than cream pie. Gouda cheese contains 1.54µg of vitamin B12, while cream pie contains 0.12µg.
  • Cream pie contains less cholesterol.

The food varieties used in the comparison are Cheese, gouda and Pie, chocolate creme, commercially prepared.

Infographic

Gouda cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +960.6%
Contains more ZincZinc +786.4%
Contains more PhosphorusPhosphorus +591.1%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +520.8%
Contains more CopperCopper +227.8%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +1363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +258.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +138.6%
Contains more Vitamin B5Vitamin B5 +46.6%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +1183.3%
Contains more Vitamin EVitamin E +354.2%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +860.3%
Contains more Vitamin KVitamin K +313%
Contains more CholineCholine +16.2%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +501%
Contains more FatsFats +22.4%
Contains more WaterWater +22.2%
Contains more OtherOther +264.8%
Contains more CarbsCarbs +1631.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Poly. FatPolyunsaturated fat +74.9%
~equal in Monounsaturated fat ~7.336g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Cream pie DV% diff.
Phosphorus 546mg 79mg 67%
Calcium 700mg 66mg 63%
Vitamin B12 1.54µg 0.12µg 59%
Protein 24.94g 4.15g 42%
Cholesterol 114mg 12mg 34%
Zinc 3.9mg 0.44mg 31%
Sodium 819mg 266mg 24%
Saturated fat 17.614g 12.449g 23%
Iron 0.24mg 1.49mg 16%
Selenium 14.5µg 6µg 15%
Vitamin B2 0.334mg 0.14mg 15%
Vitamin A 165µg 46µg 13%
Carbs 2.22g 38.44g 12%
Copper 0.036mg 0.118mg 9%
Fats 27.44g 22.41g 8%
Manganese 0.011mg 0.161mg 7%
Vitamin K 2.3µg 9.5µg 6%
Vitamin E 0.24mg 1.09mg 6%
Vitamin B6 0.08mg 0.02mg 5%
Vitamin B1 0.03mg 0.087mg 5%
Fiber 0g 0.8g 3%
Vitamin B3 0.063mg 0.605mg 3%
Polyunsaturated fat 0.657g 1.149g 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B5 0.34mg 0.232mg 2%
Magnesium 29mg 19mg 2%
Vitamin D 20IU 3IU 2%
Monounsaturated fat 7.747g 7.336g 1%
Potassium 121mg 161mg 1%
Folate 21µg 19µg 1%
Calories 356kcal 353kcal 0%
Net carbs 2.22g 37.64g N/A
Sugar 2.22g 27.39g N/A
Trans fat 2.49g N/A
Choline 15.4mg 17.9mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
14%
Cream pie
Minerals Daily Need Coverage Score
79%
Gouda cheese
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 25.17g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 5.165g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.