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  6. Gouda cheese vs. Domestic goose

Gouda cheese vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between gouda cheese and domestic goose

  • Gouda cheese has more calcium, vitamin B12, and phosphorus, while domestic goose has more iron, vitamin B6, vitamin B5, copper, and vitamin B3.
  • Gouda cheese's daily need coverage for calcium is 69% higher.
  • Domestic goose contains 11 times less sodium than gouda cheese. Gouda cheese contains 819mg of sodium, while domestic goose contains 76mg.

The food types used in this comparison are Cheese, gouda and Goose, domesticated, meat only, cooked, roasted.

Infographic

Gouda cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +76.7%
Contains more PotassiumPotassium +220.7%
Contains more IronIron +1095.8%
Contains more CopperCopper +666.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +1275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +6377.8%
Contains more Vitamin B5Vitamin B5 +439.4%
Contains more Vitamin B6Vitamin B6 +487.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Domestic goose DV% diff.
Calcium 700mg 14mg 69%
Saturated fat 17.614g 4.56g 59%
Vitamin B12 1.54µg 0.49µg 44%
Phosphorus 546mg 309mg 34%
Iron 0.24mg 2.87mg 33%
Sodium 819mg 76mg 32%
Vitamin B5 0.34mg 1.834mg 30%
Vitamin B6 0.08mg 0.47mg 30%
Copper 0.036mg 0.276mg 27%
Vitamin B3 0.063mg 4.081mg 25%
Fats 27.44g 12.67g 23%
Selenium 14.5µg 25.5µg 20%
Vitamin A 165µg 12µg 17%
Monounsaturated fat 7.747g 4.34g 9%
Protein 24.94g 28.97g 8%
Potassium 121mg 388mg 8%
Zinc 3.9mg 3.17mg 7%
Cholesterol 114mg 96mg 6%
Polyunsaturated fat 0.657g 1.54g 6%
Calories 356kcal 238kcal 6%
Vitamin B1 0.03mg 0.092mg 5%
Vitamin B2 0.334mg 0.39mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Folate 21µg 12µg 2%
Manganese 0.011mg 0.024mg 1%
Carbs 2.22g 0g 1%
Magnesium 29mg 25mg 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.403mg 0%
Threonine 0.93mg 1.238mg 0%
Isoleucine 1.306mg 1.488mg 0%
Leucine 2.564mg 2.447mg 0%
Lysine 2.654mg 2.48mg 0%
Methionine 0.719mg 0.783mg 0%
Phenylalanine 1.431mg 1.214mg 0%
Valine 1.806mg 1.516mg 0%
Histidine 1.032mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +116.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.7%
Contains more ProteinProtein +16.2%
Contains more WaterWater +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +78.5%
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.