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  6. Gouda cheese vs. Dulce de Leche

Gouda cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and dulce de Leche?

  • Gouda cheese is higher in vitamin B12, phosphorus, calcium, zinc, and selenium, yet dulce de Leche is higher in choline and vitamin B5.
  • Gouda cheese's daily need coverage for saturated fat is 65% more.
  • Gouda cheese has 6 times more sodium than dulce de Leche. While gouda cheese has 819mg of sodium, dulce de Leche has only 129mg.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Dulce de Leche types in this article.

Infographic

Gouda cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +178.9%
Contains more IronIron +41.2%
Contains more CopperCopper +800%
Contains more ZincZinc +393.7%
Contains more PhosphorusPhosphorus +182.9%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +189.3%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +123%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +396.8%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +90.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +145.6%
Contains more CholineCholine +478.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Dulce de Leche DV% diff.
Saturated fat 17.614g 4.534g 59%
Vitamin B12 1.54µg 0.31µg 51%
Phosphorus 546mg 193mg 50%
Calcium 700mg 251mg 45%
Protein 24.94g 6.84g 36%
Fats 27.44g 7.35g 31%
Sodium 819mg 129mg 30%
Zinc 3.9mg 0.79mg 28%
Cholesterol 114mg 29mg 28%
Selenium 14.5µg 2.7µg 21%
Carbs 2.22g 55.35g 18%
Monounsaturated fat 7.747g 2.143g 14%
Choline 15.4mg 89.1mg 13%
Vitamin A 165µg 74µg 10%
Vitamin B5 0.34mg 0.835mg 10%
Potassium 121mg 350mg 7%
Vitamin B2 0.334mg 0.405mg 5%
Vitamin B6 0.08mg 0.016mg 5%
Copper 0.036mg 0.004mg 4%
Folate 21µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.657g 0.375g 2%
Calories 356kcal 315kcal 2%
Vitamin D 0.5µg 0.2µg 2%
Magnesium 29mg 22mg 2%
Vitamin D 20IU 6IU 2%
Vitamin B1 0.03mg 0.016mg 1%
Vitamin B3 0.063mg 0.21mg 1%
Vitamin K 2.3µg 1.3µg 1%
Iron 0.24mg 0.17mg 1%
Net carbs 2.22g 55.35g N/A
Sugar 2.22g 49.74g N/A
Vitamin E 0.24mg 0.2mg 0%
Manganese 0.011mg 0.002mg 0%
Trans fat 0.364g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +264.6%
Contains more FatsFats +273.3%
Contains more WaterWater +44.4%
Contains more OtherOther +125.1%
Contains more CarbsCarbs +2393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +75.2%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.