Gouda cheese vs. French toast — In-Depth Nutrition Comparison

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Differences between gouda cheese and french toast

Gouda cheese has more phosphorus, calcium, vitamin B12, and zinc, while french toast has more iron, vitamin B1, selenium, and vitamin B3.
Gouda cheese's daily need coverage for saturated fat is 74% higher.
French toast contains 7 times less calcium than gouda cheese. Gouda cheese contains 700mg of calcium, while french toast contains 100mg.
The amount of saturated fat in french toast is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of french toast is 67.

The food types used in this comparison are Cheese, gouda and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

French toast

Contains more MagnesiumMagnesium	+70.6%
Contains more CalciumCalcium	+600%
Contains more ZincZinc	+482.1%
Contains more PhosphorusPhosphorus	+366.7%

Contains more PotassiumPotassium	+10.7%
Contains more IronIron	+595.8%
Contains more CopperCopper	+61.1%
Contains less SodiumSodium	-41.5%
Contains more ManganeseManganese	+1609.1%
Contains more SeleniumSelenium	+38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

French toast

Contains more Vitamin AVitamin A	+33.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+396.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+580%
Contains more Vitamin B3Vitamin B3	+2484.1%
Contains more Vitamin B5Vitamin B5	+61.5%
Contains more FolateFolate	+104.8%

~equal in Vitamin B2 ~0.321mg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.614g	2.723g	68%
Phosphorus	546mg	117mg	61%
Calcium	700mg	100mg	60%
Vitamin B12	1.54µg	0.31µg	51%
Protein	24.94g	7.7g	34%
Zinc	3.9mg	0.67mg	29%
Fats	27.44g	10.8g	26%
Iron	0.24mg	1.67mg	18%
Vitamin B1	0.03mg	0.204mg	15%
Sodium	819mg	479mg	15%
Polyunsaturated fat	0.657g	2.594g	13%
Vitamin B3	0.063mg	1.628mg	10%
Selenium	14.5µg	20.1µg	10%
Manganese	0.011mg	0.188mg	8%
Carbs	2.22g	25g	8%
Monounsaturated fat	7.747g	4.524g	8%
Folate	21µg	43µg	6%
Calories	356kcal	229kcal	6%
Vitamin A	165µg	124µg	5%
Vitamin B5	0.34mg	0.549mg	4%
Magnesium	29mg	17mg	3%
Vitamin D	0.5µg		3%
Choline	15.4mg		3%
Vitamin D	20IU		3%
Vitamin E	0.24mg		2%
Copper	0.036mg	0.058mg	2%
Vitamin K	2.3µg		2%
Cholesterol	114mg	116mg	1%
Vitamin B2	0.334mg	0.321mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	2.22g	25g	N/A
Potassium	121mg	134mg	0%
Sugar	2.22g		N/A
Vitamin B6	0.08mg	0.074mg	0%
Tryptophan	0.352mg	0.094mg	0%
Threonine	0.93mg	0.305mg	0%
Isoleucine	1.306mg	0.375mg	0%
Leucine	2.564mg	0.621mg	0%
Lysine	2.654mg	0.413mg	0%
Methionine	0.719mg	0.188mg	0%
Phenylalanine	1.431mg	0.389mg	0%
Valine	1.806mg	0.419mg	0%
Histidine	1.032mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A