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  6. Gouda cheese vs. Gingerbread

Gouda cheese vs. Gingerbread — In-Depth Nutrition Comparison

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How are Gouda cheese and Gingerbread different?

  • Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, and Zinc, while Gingerbread is higher in Iron, Manganese, and Copper.
  • Gouda cheese covers your daily need of Phosphorus 70% more than Gingerbread.
  • Gouda cheese contains 26 times more Vitamin B12 than Gingerbread. Gouda cheese contains 1.54µg of Vitamin B12, while Gingerbread contains 0.06µg.
  • Gingerbread is lower in Saturated Fat.

Cheese, gouda and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Gouda cheese vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
3
:
7
Gingerbread
Gingerbread
Contains more Calcium +885.9%
Contains more Phosphorus +911.1%
Contains more Zinc +900%
Contains more Iron +1100%
Contains more Magnesium +141.4%
Contains more Potassium +262.8%
Contains less Sodium -60.1%
Contains more Copper +441.7%
Contains more Manganese +6109.1%
Contains more Selenium +12.4%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Calcium +885.9%
Contains more Phosphorus +911.1%
Contains more Zinc +900%
Contains more Iron +1100%
Contains more Magnesium +141.4%
Contains more Potassium +262.8%
Contains less Sodium -60.1%
Contains more Copper +441.7%
Contains more Manganese +6109.1%
Contains more Selenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
6
Gingerbread
Gingerbread
Contains more Vitamin A +1072.9%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B12 +2466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B3 +2658.7%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +137.5%
Contains more Folate +57.1%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin A +1072.9%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B12 +2466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B3 +2658.7%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +137.5%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Gingerbread
Gingerbread
Contains more Protein +539.5%
Contains more Fats +67.3%
Contains more Water +48.1%
Contains more Other +57.6%
Contains more Carbs +2116.2%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +539.5%
Contains more Fats +67.3%
Contains more Water +48.1%
Contains more Other +57.6%
Contains more Carbs +2116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +541.7%
Equal in Monounsaturated Fat - 7.124
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +541.7%
Equal in Monounsaturated Fat - 7.124

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Gingerbread
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Gingerbread Opinion
Net carbs 2.22g 49.2g Gingerbread
Protein 24.94g 3.9g Gouda cheese
Fats 27.44g 16.4g Gouda cheese
Carbs 2.22g 49.2g Gingerbread
Calories 356kcal 356kcal
Sugar 2.22g Gingerbread
Calcium 700mg 71mg Gouda cheese
Iron 0.24mg 2.88mg Gingerbread
Magnesium 29mg 70mg Gingerbread
Phosphorus 546mg 54mg Gouda cheese
Potassium 121mg 439mg Gingerbread
Sodium 819mg 327mg Gingerbread
Zinc 3.9mg 0.39mg Gouda cheese
Copper 0.036mg 0.195mg Gingerbread
Manganese 0.011mg 0.683mg Gingerbread
Selenium 14.5µg 16.3µg Gingerbread
Vitamin A 563IU 48IU Gouda cheese
Vitamin A RAE 165µg 14µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.03mg 0.19mg Gingerbread
Vitamin B2 0.334mg 0.162mg Gouda cheese
Vitamin B3 0.063mg 1.738mg Gingerbread
Vitamin B5 0.34mg 0.375mg Gingerbread
Vitamin B6 0.08mg 0.19mg Gingerbread
Folate 21µg 33µg Gingerbread
Vitamin B12 1.54µg 0.06µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg 0.047mg Gouda cheese
Threonine 0.93mg 0.124mg Gouda cheese
Isoleucine 1.306mg 0.151mg Gouda cheese
Leucine 2.564mg 0.279mg Gouda cheese
Lysine 2.654mg 0.131mg Gouda cheese
Methionine 0.719mg 0.08mg Gouda cheese
Phenylalanine 1.431mg 0.195mg Gouda cheese
Valine 1.806mg 0.173mg Gouda cheese
Histidine 1.032mg 0.087mg Gouda cheese
Cholesterol 114mg 32mg Gingerbread
Saturated Fat 17.614g 4.122g Gingerbread
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 7.747g 7.124g Gouda cheese
Polyunsaturated fat 0.657g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
18%
Gingerbread
Minerals Daily Need Coverage Score
79%
Gouda cheese
54%
Gingerbread

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 86)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 13.492g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.