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  6. Gouda cheese vs. Hoisin sauce

Gouda cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and hoisin sauce?

  • Gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin A, yet hoisin sauce is higher in fiber.
  • Gouda cheese's daily need coverage for saturated fat is 85% more.
  • The amount of cholesterol in hoisin sauce is lower.

We used Cheese, gouda and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Gouda cheese vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +2087.5%
Contains more ZincZinc +1118.8%
Contains more PhosphorusPhosphorus +1336.8%
Contains less SodiumSodium -49.3%
Contains more SeleniumSelenium +705.6%
Contains more IronIron +320.8%
Contains more CopperCopper +255.6%
Contains more ManganeseManganese +2209.1%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more CholineCholine +92.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B3Vitamin B3 +1757.1%
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Hoisin sauce DV% diff.
Saturated fat 17.614g 0.568g 77%
Phosphorus 546mg 38mg 73%
Calcium 700mg 32mg 67%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 3.31g 43%
Fats 27.44g 3.39g 37%
Cholesterol 114mg 3mg 37%
Sodium 819mg 1615mg 35%
Zinc 3.9mg 0.32mg 33%
Selenium 14.5µg 1.8µg 23%
Vitamin A 165µg 0µg 18%
Monounsaturated fat 7.747g 0.963g 17%
Carbs 2.22g 44.08g 14%
Manganese 0.011mg 0.254mg 11%
Fiber 0g 2.8g 11%
Iron 0.24mg 1.01mg 10%
Copper 0.036mg 0.128mg 10%
Vitamin B2 0.334mg 0.217mg 9%
Polyunsaturated fat 0.657g 1.698g 7%
Vitamin B3 0.063mg 1.17mg 7%
Calories 356kcal 220kcal 7%
Vitamin B5 0.34mg 0.068mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.03mg 0.004mg 2%
Vitamin K 2.3µg 0.5µg 2%
Vitamin B6 0.08mg 0.062mg 1%
Magnesium 29mg 24mg 1%
Folate 21µg 23µg 1%
Choline 15.4mg 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.22g 41.28g N/A
Potassium 121mg 119mg 0%
Sugar 2.22g 27.26g N/A
Vitamin E 0.24mg 0.28mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +653.5%
Contains more FatsFats +709.4%
Contains more CarbsCarbs +1885.6%
Contains more OtherOther +26.6%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +704.5%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +158.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.