Gouda cheese vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and horchata
- The amount of phosphorus, calcium, zinc, vitamin B2, selenium, vitamin B5, and magnesium in gouda cheese is higher than in horchata.
- Gouda cheese covers your daily phosphorus needs 76% more than horchata.
- Horchata contains less sodium.
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more PotassiumPotassium | +255.9% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +3540% |
| Contains more SeleniumSelenium | +3525% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 15mg | 76% |
| Calcium | 700mg | 18mg | 68% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 24.94g | 0.48g | 49% |
| Fats | 27.44g | 0.71g | 41% |
| Cholesterol | 114mg | 38% | |
| Zinc | 3.9mg | 0.06mg | 35% |
| Sodium | 819mg | 14mg | 35% |
| Vitamin B2 | 0.334mg | 0mg | 26% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 356kcal | 54kcal | 15% |
| Vitamin B5 | 0.34mg | 0mg | 7% |
| Magnesium | 29mg | 3mg | 6% |
| Vitamin B6 | 0.08mg | 0.017mg | 5% |
| Folate | 21µg | 5% | |
| Copper | 0.036mg | 0.002mg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Iron | 0.24mg | 0.01mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Carbs | 2.22g | 11.52g | 3% |
| Vitamin D | 20IU | 3% | |
| Potassium | 121mg | 34mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin K | 2.3µg | 0µg | 2% |
| Net carbs | 2.22g | 11.52g | N/A |
| Sugar | 2.22g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B3 | 0.063mg | 0.047mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +5095.8% |
| Contains more FatsFats | +3764.8% |
| Contains more OtherOther | +1973.7% |
| Contains more CarbsCarbs | +418.9% |
| Contains more WaterWater | +110.1% |
