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Gouda cheese vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and hot and sour soup

  • The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in gouda cheese is higher than in hot and sour soup.
  • Gouda cheese covers your daily need for saturated fat, 87% more than hot and sour soup.
  • Gouda cheese contains 37 times more calcium than hot and sour soup. While gouda cheese contains 700mg of calcium, hot, and sour soup contains only 19mg.
  • The amount of saturated fat in hot and sour soup is lower.

These are the specific foods used in this comparison Cheese, gouda and Soup, hot and sour, Chinese restaurant.

Infographic

Gouda cheese vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +3584.2%
Contains more PotassiumPotassium +120%
Contains more CopperCopper +38.5%
Contains more ZincZinc +1672.7%
Contains more PhosphorusPhosphorus +1606.3%
Contains more SeleniumSelenium +3525%
Contains more IronIron +166.7%
Contains less SodiumSodium -54.1%
Contains more ManganeseManganese +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +1733.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +977.4%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +1440%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +162.5%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B3Vitamin B3 +704.8%
Contains more CholineCholine +159.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +866.7%
Contains more FatsFats +2167.8%
Contains more OtherOther +225.6%
Contains more CarbsCarbs +95.9%
Contains more WaterWater +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2589.9%
Contains more Poly. FatPolyunsaturated fat +111.3%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Hot and sour soup DV% diff.
Saturated fat 17.614g 0.229g 79%
Phosphorus 546mg 32mg 73%
Calcium 700mg 19mg 68%
Vitamin B12 1.54µg 0.1µg 60%
Protein 24.94g 2.58g 45%
Fats 27.44g 1.21g 40%
Zinc 3.9mg 0.22mg 33%
Cholesterol 114mg 21mg 31%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.334mg 0.031mg 23%
Sodium 819mg 376mg 19%
Monounsaturated fat 7.747g 0.288g 19%
Vitamin A 165µg 9µg 17%
Calories 356kcal 39kcal 16%
Lysine 2.654mg 153mg 7%
Magnesium 29mg 9mg 5%
Iron 0.24mg 0.64mg 5%
Choline 15.4mg 39.9mg 4%
Vitamin B3 0.063mg 0.507mg 3%
Folate 21µg 8µg 3%
Manganese 0.011mg 0.085mg 3%
Vitamin D 20IU 5IU 2%
Vitamin B5 0.34mg 0.227mg 2%
Polyunsaturated fat 0.657g 0.311g 2%
Potassium 121mg 55mg 2%
Vitamin D 0.5µg 0.1µg 2%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Vitamin B6 0.08mg 0.064mg 1%
Vitamin E 0.24mg 0.39mg 1%
Vitamin K 2.3µg 1.1µg 1%
Carbs 2.22g 4.35g 1%
Copper 0.036mg 0.026mg 1%
Net carbs 2.22g 3.85g N/A
Sugar 2.22g 0.42g N/A
Vitamin B1 0.03mg 0.026mg 0%
Tryptophan 0.352mg 0.019mg 0%
Threonine 0.93mg 0.111mg 0%
Isoleucine 1.306mg 0.08mg 0%
Leucine 2.564mg 0.151mg 0%
Methionine 0.719mg 0.039mg 0%
Phenylalanine 1.431mg 0.085mg 0%
Valine 1.806mg 0.092mg 0%
Histidine 1.032mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
8%
Hot and sour soup
Minerals Daily Need Coverage Score
79%
Gouda cheese
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 17.385g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.