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  6. Gouda cheese vs. Hummus

Gouda cheese vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Hummus

  • Gouda cheese has more Calcium, Vitamin B12, Phosphorus, and Selenium, however, Hummus is richer in Copper, Manganese, Iron, and Fiber.
  • Gouda cheese covers your daily Saturated Fat needs 81% more than Hummus.
  • Hummus contains less Cholesterol.

Specific food types used in this comparison are Cheese, gouda and Hummus, commercial.

Infographic

Gouda cheese vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
6
Hummus
Hummus
Contains more Calcium +1742.1%
Contains more Phosphorus +210.2%
Contains more Zinc +113.1%
Contains more Selenium +457.7%
Contains more Iron +916.7%
Contains more Magnesium +144.8%
Contains more Potassium +88.4%
Contains less Sodium -53.7%
Contains more Copper +1363.9%
Contains more Manganese +6927.3%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +1742.1%
Contains more Phosphorus +210.2%
Contains more Zinc +113.1%
Contains more Selenium +457.7%
Contains more Iron +916.7%
Contains more Magnesium +144.8%
Contains more Potassium +88.4%
Contains less Sodium -53.7%
Contains more Copper +1363.9%
Contains more Manganese +6927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
7
:
4
Hummus
Hummus
Contains more Vitamin A +1776.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +421.9%
Contains more Vitamin B5 +157.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +823.8%
Contains more Vitamin B6 +150%
Contains more Folate +295.2%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +1776.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +421.9%
Contains more Vitamin B5 +157.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +823.8%
Contains more Vitamin B6 +150%
Contains more Folate +295.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Hummus
Hummus
Contains more Protein +215.7%
Contains more Fats +185.8%
Contains more Other +143.2%
Contains more Carbs +543.7%
Contains more Water +60.6%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +215.7%
Contains more Fats +185.8%
Contains more Other +143.2%
Contains more Carbs +543.7%
Contains more Water +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Hummus
Hummus
Contains more Monounsaturated Fat +91.8%
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +449.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains more Monounsaturated Fat +91.8%
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +449.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Hummus
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Hummus Opinion
Net carbs 2.22g 8.29g Hummus
Protein 24.94g 7.9g Gouda cheese
Fats 27.44g 9.6g Gouda cheese
Carbs 2.22g 14.29g Hummus
Calories 356kcal 166kcal Gouda cheese
Sugar 2.22g Hummus
Fiber 0g 6g Hummus
Calcium 700mg 38mg Gouda cheese
Iron 0.24mg 2.44mg Hummus
Magnesium 29mg 71mg Hummus
Phosphorus 546mg 176mg Gouda cheese
Potassium 121mg 228mg Hummus
Sodium 819mg 379mg Hummus
Zinc 3.9mg 1.83mg Gouda cheese
Copper 0.036mg 0.527mg Hummus
Manganese 0.011mg 0.773mg Hummus
Selenium 14.5µg 2.6µg Gouda cheese
Vitamin A 563IU 30IU Gouda cheese
Vitamin A RAE 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.18mg Hummus
Vitamin B2 0.334mg 0.064mg Gouda cheese
Vitamin B3 0.063mg 0.582mg Hummus
Vitamin B5 0.34mg 0.132mg Gouda cheese
Vitamin B6 0.08mg 0.2mg Hummus
Folate 21µg 83µg Hummus
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 0mg Hummus
Saturated Fat 17.614g 1.437g Hummus
Monounsaturated Fat 7.747g 4.039g Gouda cheese
Polyunsaturated fat 0.657g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
16%
Hummus
Minerals Daily Need Coverage Score
79%
Gouda cheese
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 16.177g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.