Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gouda cheese vs. Hummus — In-Depth Nutrition Comparison

Compare

Significant differences between gouda cheese and hummus

  • Gouda cheese has more calcium, vitamin B12, phosphorus, and selenium; however, hummus is richer in copper, manganese, iron, and fiber.
  • Gouda cheese covers your daily saturated fat needs 81% more than hummus.
  • Hummus contains less cholesterol.

Specific food types used in this comparison are Cheese, gouda and Hummus, commercial.

Infographic

Gouda cheese vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +1742.1%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +210.2%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +144.8%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +916.7%
Contains more CopperCopper +1363.9%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +6927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +421.9%
Contains more Vitamin B5Vitamin B5 +157.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +823.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +295.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +215.7%
Contains more FatsFats +185.8%
Contains more OtherOther +143.2%
Contains more CarbsCarbs +543.7%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +91.8%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +449.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Hummus
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Hummus DV% diff.
Saturated fat 17.614g 1.437g 74%
Calcium 700mg 38mg 66%
Vitamin B12 1.54µg 0µg 64%
Copper 0.036mg 0.527mg 55%
Phosphorus 546mg 176mg 53%
Cholesterol 114mg 0mg 38%
Protein 24.94g 7.9g 34%
Manganese 0.011mg 0.773mg 33%
Iron 0.24mg 2.44mg 28%
Fats 27.44g 9.6g 27%
Fiber 0g 6g 24%
Selenium 14.5µg 2.6µg 22%
Vitamin B2 0.334mg 0.064mg 21%
Polyunsaturated fat 0.657g 3.613g 20%
Zinc 3.9mg 1.83mg 19%
Sodium 819mg 379mg 19%
Vitamin A 165µg 18%
Folate 21µg 83µg 16%
Vitamin B1 0.03mg 0.18mg 13%
Calories 356kcal 166kcal 10%
Magnesium 29mg 71mg 10%
Monounsaturated fat 7.747g 4.039g 9%
Vitamin B6 0.08mg 0.2mg 9%
Carbs 2.22g 14.29g 4%
Vitamin B5 0.34mg 0.132mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.063mg 0.582mg 3%
Potassium 121mg 228mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Net carbs 2.22g 8.29g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
14%
Hummus
Minerals Daily Need Coverage Score
79%
Gouda cheese
64%
Hummus

Comparison summary

Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 16.177g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.