Gouda cheese vs. Lasagne — In-Depth Nutrition Comparison
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How are gouda cheese and lasagne different?
- Gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, lasagne is richer in vitamin B3 and manganese.
- Daily need coverage for saturated fat for gouda cheese is 76% higher.
- Gouda cheese contains 8 times more calcium than lasagne. While gouda cheese contains 700mg of calcium, lasagne contains only 88mg.
- Lasagne has less saturated fat.
- Gouda cheese has a lower glycemic index (0) than lasagne (28).
Cheese, gouda and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +695.5% |
| Contains more ZincZinc | +348.3% |
| Contains more PhosphorusPhosphorus | +374.8% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +195.8% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1654.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +302.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +351.4% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +2325.4% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +204.3% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +50.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +242.6% |
| Contains more FatsFats | +457.7% |
| Contains more OtherOther | +151% |
| Contains more CarbsCarbs | +591.9% |
| Contains more WaterWater | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +340.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 2.348g | 69% |
| Phosphorus | 546mg | 115mg | 62% |
| Calcium | 700mg | 88mg | 61% |
| Vitamin B12 | 1.54µg | 0.33µg | 50% |
| Fats | 27.44g | 4.92g | 35% |
| Protein | 24.94g | 7.28g | 35% |
| Cholesterol | 114mg | 17mg | 32% |
| Zinc | 3.9mg | 0.87mg | 28% |
| Vitamin B2 | 0.334mg | 0.074mg | 20% |
| Sodium | 819mg | 373mg | 19% |
| Monounsaturated fat | 7.747g | 1.758g | 15% |
| Vitamin A | 165µg | 41µg | 14% |
| Calories | 356kcal | 135kcal | 11% |
| Vitamin B3 | 0.063mg | 1.528mg | 9% |
| Manganese | 0.011mg | 0.193mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.036mg | 0.09mg | 6% |
| Iron | 0.24mg | 0.71mg | 6% |
| Starch | 9.83g | 4% | |
| Vitamin K | 2.3µg | 7µg | 4% |
| Carbs | 2.22g | 15.36g | 4% |
| Vitamin E | 0.24mg | 0.85mg | 4% |
| Vitamin B6 | 0.08mg | 0.122mg | 3% |
| Selenium | 14.5µg | 15.9µg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 20IU | 1IU | 2% |
| Potassium | 121mg | 196mg | 2% |
| Polyunsaturated fat | 0.657g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Choline | 15.4mg | 23.2mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Net carbs | 2.22g | 13.66g | N/A |
| Sugar | 2.22g | 3.11g | N/A |
| Vitamin B5 | 0.34mg | 0.323mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.352mg | 0.085mg | 0% |
| Threonine | 0.93mg | 0.219mg | 0% |
| Isoleucine | 1.306mg | 0.224mg | 0% |
| Leucine | 2.564mg | 0.578mg | 0% |
| Lysine | 2.654mg | 0.486mg | 0% |
| Methionine | 0.719mg | 0.164mg | 0% |
| Phenylalanine | 1.431mg | 0.329mg | 0% |
| Valine | 1.806mg | 0.285mg | 0% |
| Histidine | 1.032mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
79%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 446mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 15.266g)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 0.89g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.