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  6. Gouda cheese vs. True morels

Gouda cheese vs. True morels — In-Depth Nutrition Comparison

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Important differences between gouda cheese and true morels

  • Gouda cheese has more calcium, phosphorus, selenium, and zinc; however, true morels are richer in iron, copper, vitamin D, and manganese.
  • True morels' daily need coverage for iron is 149% more.
  • Gouda cheese contains 271 times more saturated fat than true morels. Gouda cheese contains 17.614g of saturated fat, while true morels contain 0.065g.
  • True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Mushrooms, morel, raw.

Infographic

Gouda cheese vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +239.7%
Contains more IronIron +4975%
Contains more CopperCopper +1636.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +5236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +3474.6%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +70%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Gouda cheese True morels DV% diff.
Iron 0.24mg 12.18mg 149%
Saturated fat 17.614g 0.065g 80%
Calcium 700mg 43mg 66%
Copper 0.036mg 0.625mg 65%
Vitamin B12 1.54µg 64%
Phosphorus 546mg 194mg 50%
Protein 24.94g 3.12g 44%
Fats 27.44g 0.57g 41%
Cholesterol 114mg 38%
Sodium 819mg 21mg 35%
Manganese 0.011mg 0.587mg 25%
Vitamin D 20IU 206IU 23%
Vitamin D 0.5µg 5.1µg 23%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 7.747g 0.052g 19%
Vitamin A 165µg 0µg 18%
Zinc 3.9mg 2.03mg 17%
Calories 356kcal 31kcal 16%
Vitamin B3 0.063mg 2.252mg 14%
Fiber 0g 2.8g 11%
Vitamin B2 0.334mg 0.205mg 10%
Potassium 121mg 411mg 9%
Vitamin B6 0.08mg 0.136mg 4%
Folate 21µg 9µg 3%
Choline 15.4mg 3%
Vitamin B1 0.03mg 0.069mg 3%
Vitamin B5 0.34mg 0.44mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Magnesium 29mg 19mg 2%
Carbs 2.22g 5.1g 1%
Polyunsaturated fat 0.657g 0.433g 1%
Net carbs 2.22g 2.3g N/A
Sugar 2.22g 0.6g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +699.4%
Contains more FatsFats +4714%
Contains more OtherOther +146.3%
Contains more CarbsCarbs +129.7%
Contains more WaterWater +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +14798.1%
Contains more Poly. FatPolyunsaturated fat +51.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.