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  6. Gouda cheese vs. Pastrami

Gouda cheese vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and pastrami?

  • Gouda cheese is higher in calcium, phosphorus, and vitamin B2, yet pastrami is higher in vitamin B3, iron, vitamin B12, and choline.
  • Gouda cheese's daily need coverage for saturated fat is 75% more.
  • Gouda cheese has 70 times more calcium than pastrami. While gouda cheese has 700mg of calcium, pastrami has only 10mg.
  • The amount of saturated fat in pastrami is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Beef, cured, pastrami types in this article.

Infographic

Gouda cheese vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +6900%
Contains more PhosphorusPhosphorus +212%
Contains less SodiumSodium -24%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +825%
Contains more CopperCopper +152.8%
Contains more ZincZinc +27.7%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +6661.9%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more CholineCholine +429.9%

All nutrients comparison - raw data values

Nutrient Gouda cheese Pastrami DV% diff.
Calcium 700mg 10mg 69%
Saturated fat 17.614g 2.681g 68%
Phosphorus 546mg 175mg 53%
Fats 27.44g 5.82g 33%
Vitamin B3 0.063mg 4.26mg 26%
Iron 0.24mg 2.22mg 25%
Vitamin A 165µg 2µg 18%
Cholesterol 114mg 68mg 15%
Monounsaturated fat 7.747g 2.118g 14%
Vitamin B12 1.54µg 1.87µg 14%
Vitamin B2 0.334mg 0.161mg 13%
Choline 15.4mg 81.6mg 12%
Vitamin B6 0.08mg 0.221mg 11%
Sodium 819mg 1078mg 11%
Calories 356kcal 147kcal 10%
Zinc 3.9mg 4.98mg 10%
Copper 0.036mg 0.091mg 6%
Selenium 14.5µg 17.7µg 6%
Protein 24.94g 21.8g 6%
Folate 21µg 6µg 4%
Potassium 121mg 210mg 3%
Magnesium 29mg 17mg 3%
Polyunsaturated fat 0.657g 0.145g 3%
Vitamin B5 0.34mg 0.265mg 2%
Vitamin B1 0.03mg 0.052mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 4IU 2%
Manganese 0.011mg 0.027mg 1%
Vitamin E 0.24mg 0.12mg 1%
Vitamin K 2.3µg 0.7µg 1%
Carbs 2.22g 0.36g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.22g 0.36g N/A
Sugar 2.22g 0.1g N/A
Tryptophan 0.352mg 0.141mg 0%
Threonine 0.93mg 0.857mg 0%
Isoleucine 1.306mg 0.976mg 0%
Leucine 2.564mg 1.706mg 0%
Lysine 2.654mg 1.812mg 0%
Methionine 0.719mg 0.558mg 0%
Phenylalanine 1.431mg 0.847mg 0%
Valine 1.806mg 1.065mg 0%
Histidine 1.032mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +371.5%
Contains more CarbsCarbs +516.7%
Contains more OtherOther +58.2%
Contains more WaterWater +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +265.8%
Contains more Poly. FatPolyunsaturated fat +353.1%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.