Gouda cheese vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between gouda cheese and pecan pie?
- Gouda cheese is higher in calcium, phosphorus, vitamin B12, and zinc, yet pecan pie is higher in manganese, copper, iron, and vitamin B1.
- Gouda cheese's daily need coverage for saturated fat is 68% more.
- Gouda cheese has 22 times more calcium than pecan pie. While gouda cheese has 700mg of calcium, pecan pie has only 32mg.
- The amount of saturated fat in pecan pie is lower.
- The glycemic index of gouda cheese is lower.
We used Cheese, gouda and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +2087.5% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +480.9% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +486.1% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +6372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +101.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +805.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +1244.4% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 32mg | 67% |
| Phosphorus | 546mg | 94mg | 65% |
| Saturated fat | 17.614g | 3.989g | 62% |
| Vitamin B12 | 1.54µg | 0.17µg | 57% |
| Protein | 24.94g | 4.9g | 40% |
| Polyunsaturated fat | 0.657g | 5.71g | 34% |
| Manganese | 0.011mg | 0.712mg | 30% |
| Zinc | 3.9mg | 1.02mg | 26% |
| Sodium | 819mg | 262mg | 24% |
| Copper | 0.036mg | 0.211mg | 19% |
| Carbs | 2.22g | 52.2g | 17% |
| Iron | 0.24mg | 1.48mg | 16% |
| Vitamin B1 | 0.03mg | 0.188mg | 13% |
| Vitamin B2 | 0.334mg | 0.18mg | 12% |
| Cholesterol | 114mg | 87mg | 9% |
| Monounsaturated fat | 7.747g | 11.181g | 9% |
| Vitamin A | 165µg | 82µg | 9% |
| Fats | 27.44g | 22.2g | 8% |
| Vitamin B3 | 0.063mg | 0.847mg | 5% |
| Selenium | 14.5µg | 12µg | 5% |
| Vitamin B5 | 0.34mg | 0.479mg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 356kcal | 412kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 21µg | 26µg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.22g | 52.2g | N/A |
| Potassium | 121mg | 133mg | 0% |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0.069mg | 0% |
| Threonine | 0.93mg | 0.189mg | 0% |
| Isoleucine | 1.306mg | 0.223mg | 0% |
| Leucine | 2.564mg | 0.372mg | 0% |
| Lysine | 2.654mg | 0.248mg | 0% |
| Methionine | 0.719mg | 0.125mg | 0% |
| Phenylalanine | 1.431mg | 0.25mg | 0% |
| Valine | 1.806mg | 0.255mg | 0% |
| Histidine | 1.032mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +409% |
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +112.6% |
| Contains more OtherOther | +228.3% |
| Contains more CarbsCarbs | +2251.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +769.1% |
