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  6. Gouda cheese vs. Pickled cucumber

Gouda cheese vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and pickled cucumber

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while pickled cucumber has more vitamin K.
  • Gouda cheese covers your daily need for saturated fat, 88% more than pickled cucumber.
  • The amount of cholesterol in pickled cucumber is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of pickled cucumber is 32.

These are the specific foods used in this comparison Cheese, gouda and Pickles, cucumber, sour.

Infographic

Gouda cheese vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +426.1%
Contains more ZincZinc +19400%
Contains more PhosphorusPhosphorus +3800%
Contains less SodiumSodium -32.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +66.7%
Contains more CopperCopper +136.1%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3240%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +794.7%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +327.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1943.5%

All nutrients comparison - raw data values

Nutrient Gouda cheese Pickled cucumber DV% diff.
Saturated fat 17.614g 0.052g 80%
Phosphorus 546mg 14mg 76%
Calcium 700mg 0mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.33g 49%
Fats 27.44g 0.2g 42%
Cholesterol 114mg 0mg 38%
Vitamin K 2.3µg 47µg 37%
Zinc 3.9mg 0.02mg 35%
Selenium 14.5µg 0µg 26%
Vitamin B2 0.334mg 0.01mg 25%
Monounsaturated fat 7.747g 0.003g 19%
Vitamin A 165µg 10µg 17%
Sodium 819mg 1208mg 17%
Calories 356kcal 11kcal 17%
Magnesium 29mg 4mg 6%
Vitamin B5 0.34mg 0.038mg 6%
Copper 0.036mg 0.085mg 5%
Vitamin B6 0.08mg 0.009mg 5%
Fiber 0g 1.2g 5%
Folate 21µg 1µg 5%
Polyunsaturated fat 0.657g 0.081g 4%
Vitamin D 0.5µg 0µg 3%
Potassium 121mg 23mg 3%
Vitamin B1 0.03mg 0mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3.6mg 2%
Iron 0.24mg 0.4mg 2%
Vitamin E 0.24mg 0.09mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 2.22g 1.06g N/A
Carbs 2.22g 2.26g 0%
Sugar 2.22g 1.06g N/A
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0.063mg 0mg 0%
Tryptophan 0.352mg 0.003mg 0%
Threonine 0.93mg 0.009mg 0%
Isoleucine 1.306mg 0.01mg 0%
Leucine 2.564mg 0.014mg 0%
Lysine 2.654mg 0.014mg 0%
Methionine 0.719mg 0.003mg 0%
Phenylalanine 1.431mg 0.009mg 0%
Valine 1.806mg 0.011mg 0%
Histidine 1.032mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7457.6%
Contains more FatsFats +13620%
Contains more OtherOther +25.9%
Contains more WaterWater +126.9%
~equal in Carbs ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +258133.3%
Contains more Poly. FatPolyunsaturated fat +711.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.