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  6. Gouda cheese vs. Pot roast

Gouda cheese vs. Pot roast — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and pot roast

  • Gouda cheese has more calcium and phosphorus; however, pot roast is higher in iron, vitamin B3, zinc, vitamin B12, selenium, and choline.
  • Gouda cheese covers your daily calcium needs 68% more than pot roast.
  • Pot roast contains 17 times less sodium than gouda cheese. Gouda cheese contains 819mg of sodium, while pot roast contains 47mg.

Food varieties used in this article are Cheese, gouda and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Gouda cheese vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +4275%
Contains more PhosphorusPhosphorus +213.8%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +908.3%
Contains more CopperCopper +175%
Contains more ZincZinc +70.8%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +86.2%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +6415.9%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +38.3%
Contains more CholineCholine +615.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Pot roast DV% diff.
Calcium 700mg 16mg 68%
Phosphorus 546mg 174mg 53%
Saturated fat 17.614g 7.548g 46%
Sodium 819mg 47mg 34%
Iron 0.24mg 2.42mg 27%
Vitamin B12 1.54µg 2.13µg 25%
Vitamin B3 0.063mg 4.105mg 25%
Zinc 3.9mg 6.66mg 25%
Selenium 14.5µg 27µg 23%
Vitamin A 165µg 0µg 18%
Choline 15.4mg 110.2mg 17%
Vitamin B6 0.08mg 0.283mg 16%
Fats 27.44g 19.17g 13%
Vitamin B2 0.334mg 0.171mg 13%
Protein 24.94g 28.94g 8%
Copper 0.036mg 0.099mg 7%
Vitamin B5 0.34mg 0.571mg 5%
Potassium 121mg 231mg 3%
Folate 21µg 9µg 3%
Calories 356kcal 297kcal 3%
Vitamin B1 0.03mg 0.059mg 2%
Vitamin E 0.24mg 0.51mg 2%
Magnesium 29mg 19mg 2%
Vitamin D 20IU 8IU 2%
Vitamin D 0.5µg 0.2µg 2%
Monounsaturated fat 7.747g 8.175g 1%
Cholesterol 114mg 116mg 1%
Carbs 2.22g 0g 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.01mg 0%
Vitamin K 2.3µg 1.8µg 0%
Polyunsaturated fat 0.657g 0.708g 0%
Tryptophan 0.352mg 0.19mg 0%
Threonine 0.93mg 1.156mg 0%
Isoleucine 1.306mg 1.317mg 0%
Leucine 2.564mg 2.302mg 0%
Lysine 2.654mg 2.446mg 0%
Methionine 0.719mg 0.754mg 0%
Phenylalanine 1.431mg 1.143mg 0%
Valine 1.806mg 1.436mg 0%
Histidine 1.032mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +43.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-39500%
Contains more ProteinProtein +16%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -57.1%
~equal in Monounsaturated fat ~8.175g
~equal in Polyunsaturated fat ~0.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.