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  6. Gouda cheese vs. Pumpkin pie

Gouda cheese vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are Gouda cheese and Pumpkin pie different?

  • Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2, while Pumpkin pie is higher in Vitamin A RAE.
  • Gouda cheese covers your daily need of Saturated Fat 78% more than Pumpkin pie.
  • Gouda cheese contains 11 times more Calcium than Pumpkin pie. Gouda cheese contains 700mg of Calcium, while Pumpkin pie contains 64mg.
  • Pumpkin pie is lower in Saturated Fat.

Cheese, gouda and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Gouda cheese vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Pumpkin pie
Pumpkin pie
Contains more Calcium +993.8%
Contains more Magnesium +107.1%
Contains more Phosphorus +574.1%
Contains more Zinc +900%
Contains more Selenium +168.5%
Contains more Iron +275%
Contains more Potassium +38%
Contains less Sodium -70.8%
Contains more Copper +311.1%
Contains more Manganese +1963.6%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +993.8%
Contains more Magnesium +107.1%
Contains more Phosphorus +574.1%
Contains more Zinc +900%
Contains more Selenium +168.5%
Contains more Iron +275%
Contains more Potassium +38%
Contains less Sodium -70.8%
Contains more Copper +311.1%
Contains more Manganese +1963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
7
Pumpkin pie
Pumpkin pie
Contains more Vitamin D +400%
Contains more Vitamin B2 +169.4%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +340%
Contains more Vitamin A +509.9%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +490%
Contains more Vitamin B3 +1657.1%
Contains more Vitamin B5 +32.9%
Contains more Folate +23.8%
Contains more Vitamin K +473.9%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin D +400%
Contains more Vitamin B2 +169.4%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +340%
Contains more Vitamin A +509.9%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +490%
Contains more Vitamin B3 +1657.1%
Contains more Vitamin B5 +32.9%
Contains more Folate +23.8%
Contains more Vitamin K +473.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +539.5%
Contains more Fats +181.4%
Contains more Other +248.7%
Contains more Carbs +1468.9%
Contains more Water +21.5%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +539.5%
Contains more Fats +181.4%
Contains more Other +248.7%
Contains more Carbs +1468.9%
Contains more Water +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +68.4%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +169.4%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +68.4%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +169.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Pumpkin pie Opinion
Net carbs 2.22g 33.03g Pumpkin pie
Protein 24.94g 3.9g Gouda cheese
Fats 27.44g 9.75g Gouda cheese
Carbs 2.22g 34.83g Pumpkin pie
Calories 356kcal 243kcal Gouda cheese
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 2.22g 18.88g Gouda cheese
Fiber 0g 1.8g Pumpkin pie
Calcium 700mg 64mg Gouda cheese
Iron 0.24mg 0.9mg Pumpkin pie
Magnesium 29mg 14mg Gouda cheese
Phosphorus 546mg 81mg Gouda cheese
Potassium 121mg 167mg Pumpkin pie
Sodium 819mg 239mg Pumpkin pie
Zinc 3.9mg 0.39mg Gouda cheese
Copper 0.036mg 0.148mg Pumpkin pie
Manganese 0.011mg 0.227mg Pumpkin pie
Selenium 14.5µg 5.4µg Gouda cheese
Vitamin A 563IU 3434IU Pumpkin pie
Vitamin A RAE 165µg 448µg Pumpkin pie
Vitamin E 0.24mg 0.76mg Pumpkin pie
Vitamin D 20IU 2IU Gouda cheese
Vitamin D 0.5µg 0.1µg Gouda cheese
Vitamin B1 0.03mg 0.177mg Pumpkin pie
Vitamin B2 0.334mg 0.124mg Gouda cheese
Vitamin B3 0.063mg 1.107mg Pumpkin pie
Vitamin B5 0.34mg 0.452mg Pumpkin pie
Vitamin B6 0.08mg 0.063mg Gouda cheese
Folate 21µg 26µg Pumpkin pie
Vitamin B12 1.54µg 0.35µg Gouda cheese
Vitamin K 2.3µg 13.2µg Pumpkin pie
Tryptophan 0.352mg 0.048mg Gouda cheese
Threonine 0.93mg 0.154mg Gouda cheese
Isoleucine 1.306mg 0.158mg Gouda cheese
Leucine 2.564mg 0.297mg Gouda cheese
Lysine 2.654mg 0.192mg Gouda cheese
Methionine 0.719mg 0.249mg Gouda cheese
Phenylalanine 1.431mg 0.175mg Gouda cheese
Valine 1.806mg 0.211mg Gouda cheese
Histidine 1.032mg 0.088mg Gouda cheese
Cholesterol 114mg 26mg Pumpkin pie
Saturated Fat 17.614g 1.988g Pumpkin pie
Monounsaturated Fat 7.747g 4.6g Gouda cheese
Polyunsaturated fat 0.657g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
38%
Pumpkin pie
Minerals Daily Need Coverage Score
79%
Gouda cheese
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 15.626g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 16.66g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.