Gouda cheese vs. Rabbit Meat — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and rabbit Meat
- Gouda cheese has more calcium, phosphorus, and vitamin B2, while rabbit Meat has more vitamin B12, iron, vitamin B3, choline, and vitamin B6.
- Rabbit Meat covers your daily need for vitamin B12, 207% more than gouda cheese.
- Gouda cheese contains 39 times more calcium than rabbit Meat. While gouda cheese contains 700mg of calcium, rabbit Meat contains only 18mg.
- The amount of sodium in rabbit Meat is lower.
These are the specific foods used in this comparison Cheese, gouda and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3788.9% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more IronIron | +1920.8% |
| Contains more CopperCopper | +388.9% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +377.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +10058.7% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +322.7% |
| Contains more CholineCholine | +743.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +681.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.6% |
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +715.5% |
| Contains less Sat. FatSaturated fat | -94% |
~equal in
Polyunsaturated fat
~0.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.54µg | 6.51µg | 207% |
| Saturated fat | 17.614g | 1.05g | 75% |
| Calcium | 700mg | 18mg | 68% |
| Iron | 0.24mg | 4.85mg | 58% |
| Phosphorus | 546mg | 240mg | 44% |
| Vitamin B3 | 0.063mg | 6.4mg | 40% |
| Fats | 27.44g | 3.51g | 37% |
| Sodium | 819mg | 45mg | 34% |
| Choline | 15.4mg | 129.9mg | 21% |
| Vitamin B2 | 0.334mg | 0.07mg | 20% |
| Vitamin B6 | 0.08mg | 0.34mg | 20% |
| Vitamin A | 165µg | 0µg | 18% |
| Monounsaturated fat | 7.747g | 0.95g | 17% |
| Protein | 24.94g | 33.02g | 16% |
| Copper | 0.036mg | 0.176mg | 16% |
| Zinc | 3.9mg | 2.38mg | 14% |
| Calories | 356kcal | 173kcal | 9% |
| Vitamin B5 | 0.34mg | 7% | |
| Potassium | 121mg | 343mg | 7% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 21µg | 8µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Cholesterol | 114mg | 123mg | 3% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Selenium | 14.5µg | 15.2µg | 1% |
| Vitamin E | 0.24mg | 0.41mg | 1% |
| Carbs | 2.22g | 0g | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Magnesium | 29mg | 31mg | 0% |
| Sugar | 2.22g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Polyunsaturated fat | 0.657g | 0.68g | 0% |
| Tryptophan | 0.352mg | 0.436mg | 0% |
| Threonine | 0.93mg | 1.477mg | 0% |
| Isoleucine | 1.306mg | 1.567mg | 0% |
| Leucine | 2.564mg | 2.573mg | 0% |
| Lysine | 2.654mg | 2.891mg | 0% |
| Methionine | 0.719mg | 0.826mg | 0% |
| Phenylalanine | 1.431mg | 1.355mg | 0% |
| Valine | 1.806mg | 1.678mg | 0% |
| Histidine | 1.032mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
86%
Minerals Daily Need Coverage Score
79%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 16.564g)
Which food is lower in Cholesterol?
Gouda cheese is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.