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  6. Gouda cheese vs. Ravioli

Gouda cheese vs. Ravioli — In-Depth Nutrition Comparison

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Differences between Gouda cheese and Ravioli

  • Ravioli contains less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Gouda cheese.
  • Gouda cheese's daily need coverage for Saturated Fat is 84% higher.
  • Ravioli contains 51 times less Vitamin B12 than Gouda cheese. Gouda cheese contains 1.54µg of Vitamin B12, while Ravioli contains 0.03µg.
  • The amount of Cholesterol in Ravioli is lower.

The food types used in this comparison are Cheese, gouda and Ravioli, cheese-filled, canned.

Infographic

Gouda cheese vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Ravioli
Ravioli
Contains more Calcium +2021.2%
Contains more Magnesium +93.3%
Contains more Phosphorus +992%
Contains more Zinc +983.3%
Contains more Selenium +314.3%
Contains more Iron +208.3%
Contains more Potassium +91.7%
Contains less Sodium -62.6%
Contains more Copper +294.4%
Contains more Manganese +1500%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +2021.2%
Contains more Magnesium +93.3%
Contains more Phosphorus +992%
Contains more Zinc +983.3%
Contains more Selenium +314.3%
Contains more Iron +208.3%
Contains more Potassium +91.7%
Contains less Sodium -62.6%
Contains more Copper +294.4%
Contains more Manganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
4
Ravioli
Ravioli
Contains more Vitamin A +172%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +317.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B12 +5033.3%
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +1582.5%
Contains more Vitamin B6 +27.5%
Equal in Folate - 20
Equal in Vitamin K - 2.3
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +172%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +317.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B12 +5033.3%
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +1582.5%
Contains more Vitamin B6 +27.5%
Equal in Folate - 20
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Ravioli
Ravioli
Contains more Protein +905.6%
Contains more Fats +1792.4%
Contains more Other +159.2%
Contains more Carbs +514.4%
Contains more Water +95.2%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +905.6%
Contains more Fats +1792.4%
Contains more Other +159.2%
Contains more Carbs +514.4%
Contains more Water +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +1753.3%
Contains more Polyunsaturated fat +261%
Contains less Saturated Fat -95.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +1753.3%
Contains more Polyunsaturated fat +261%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Ravioli Opinion
Net carbs 2.22g 12.34g Ravioli
Protein 24.94g 2.48g Gouda cheese
Fats 27.44g 1.45g Gouda cheese
Carbs 2.22g 13.64g Ravioli
Calories 356kcal 77kcal Gouda cheese
Sugar 2.22g 3.72g Gouda cheese
Fiber 0g 1.3g Ravioli
Calcium 700mg 33mg Gouda cheese
Iron 0.24mg 0.74mg Ravioli
Magnesium 29mg 15mg Gouda cheese
Phosphorus 546mg 50mg Gouda cheese
Potassium 121mg 232mg Ravioli
Sodium 819mg 306mg Ravioli
Zinc 3.9mg 0.36mg Gouda cheese
Copper 0.036mg 0.142mg Ravioli
Manganese 0.011mg 0.176mg Ravioli
Selenium 14.5µg 3.5µg Gouda cheese
Vitamin A 563IU 207IU Gouda cheese
Vitamin A RAE 165µg 10µg Gouda cheese
Vitamin E 0.24mg 0.85mg Ravioli
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.074mg Ravioli
Vitamin B2 0.334mg 0.08mg Gouda cheese
Vitamin B3 0.063mg 1.06mg Ravioli
Vitamin B5 0.34mg 0.272mg Gouda cheese
Vitamin B6 0.08mg 0.102mg Ravioli
Folate 21µg 20µg Gouda cheese
Vitamin B12 1.54µg 0.03µg Gouda cheese
Vitamin K 2.3µg 2.3µg
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 3mg Ravioli
Saturated Fat 17.614g 0.723g Ravioli
Monounsaturated Fat 7.747g 0.418g Gouda cheese
Polyunsaturated fat 0.657g 0.182g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
13%
Ravioli
Minerals Daily Need Coverage Score
79%
Gouda cheese
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 16.891g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 39)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.