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  6. Gouda cheese vs. Garden rhubarb

Gouda cheese vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are gouda cheese and garden rhubarb different?

  • Gouda cheese is higher in phosphorus, vitamin B12, calcium, zinc, selenium, and vitamin B2; however, garden rhubarb is richer in vitamin K.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Garden rhubarb has less cholesterol.
  • Gouda cheese has a lower glycemic index (0) than garden rhubarb (13).

Cheese, gouda and Rhubarb, raw are the varieties used in this article.

Infographic

Gouda cheese vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +714%
Contains more CopperCopper +71.4%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +138%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1681.8%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1013.3%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin KVitamin K +1173.9%

All nutrients comparison - raw data values

Nutrient Gouda cheese Garden rhubarb DV% diff.
Saturated fat 17.614g 0.053g 80%
Phosphorus 546mg 14mg 76%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 86mg 61%
Protein 24.94g 0.9g 48%
Fats 27.44g 0.2g 42%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.1mg 35%
Sodium 819mg 4mg 35%
Selenium 14.5µg 1.1µg 24%
Vitamin K 2.3µg 29.3µg 23%
Vitamin B2 0.334mg 0.03mg 23%
Monounsaturated fat 7.747g 0.039g 19%
Vitamin A 165µg 5µg 18%
Calories 356kcal 21kcal 17%
Vitamin C 0mg 8mg 9%
Manganese 0.011mg 0.196mg 8%
Fiber 0g 1.8g 7%
Potassium 121mg 288mg 5%
Vitamin B5 0.34mg 0.085mg 5%
Polyunsaturated fat 0.657g 0.099g 4%
Folate 21µg 7µg 4%
Magnesium 29mg 12mg 4%
Vitamin B6 0.08mg 0.024mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.036mg 0.021mg 2%
Choline 15.4mg 6.1mg 2%
Carbs 2.22g 4.54g 1%
Vitamin B3 0.063mg 0.3mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Net carbs 2.22g 2.74g N/A
Iron 0.24mg 0.22mg 0%
Sugar 2.22g 1.1g N/A
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2671.1%
Contains more FatsFats +13620%
Contains more OtherOther +425.3%
Contains more CarbsCarbs +104.5%
Contains more WaterWater +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +19764.1%
Contains more Poly. FatPolyunsaturated fat +563.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.