Gouda cheese vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and rice pudding
- The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in gouda cheese is higher than in rice pudding.
- Gouda cheese covers your daily saturated fat needs 83% more than rice pudding.
- Rice pudding has 19 times less cholesterol than gouda cheese. Gouda cheese has 114mg of cholesterol, while rice pudding has 6mg.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +926.3% |
| Contains more PhosphorusPhosphorus | +527.6% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more IronIron | +54.2% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +258.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.9% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +541.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +603.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 0.967g | 76% |
| Phosphorus | 546mg | 87mg | 66% |
| Calcium | 700mg | 105mg | 60% |
| Vitamin B12 | 1.54µg | 0.24µg | 54% |
| Protein | 24.94g | 3.29g | 43% |
| Fats | 27.44g | 1.63g | 40% |
| Cholesterol | 114mg | 6mg | 36% |
| Zinc | 3.9mg | 0.38mg | 32% |
| Sodium | 819mg | 109mg | 31% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 7.747g | 0.441g | 18% |
| Vitamin B2 | 0.334mg | 0.141mg | 15% |
| Vitamin A | 165µg | 46µg | 13% |
| Calories | 356kcal | 111kcal | 12% |
| Carbs | 2.22g | 20.81g | 6% |
| Vitamin B1 | 0.03mg | 0.075mg | 4% |
| Polyunsaturated fat | 0.657g | 0.06g | 4% |
| Folate | 21µg | 4µg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.035mg | 3% |
| Copper | 0.036mg | 0.018mg | 2% |
| Vitamin B3 | 0.063mg | 0.443mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 20IU | 34IU | 2% |
| Vitamin D | 0.5µg | 0.8µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.011mg | 0.057mg | 2% |
| Iron | 0.24mg | 0.37mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B5 | 0.34mg | 0.288mg | 1% |
| Net carbs | 2.22g | 20.71g | N/A |
| Potassium | 121mg | 130mg | 0% |
| Sugar | 2.22g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.352mg | 0.039mg | 0% |
| Threonine | 0.93mg | 0.126mg | 0% |
| Isoleucine | 1.306mg | 0.169mg | 0% |
| Leucine | 2.564mg | 0.273mg | 0% |
| Lysine | 2.654mg | 0.221mg | 0% |
| Methionine | 0.719mg | 0.07mg | 0% |
| Phenylalanine | 1.431mg | 0.135mg | 0% |
| Valine | 1.806mg | 0.187mg | 0% |
| Histidine | 1.032mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +658.1% |
| Contains more FatsFats | +1583.4% |
| Contains more OtherOther | +369% |
| Contains more CarbsCarbs | +837.4% |
| Contains more WaterWater | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1656.7% |
| Contains more Poly. FatPolyunsaturated fat | +995% |
| Contains less Sat. FatSaturated fat | -94.5% |
