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  6. Gouda cheese vs. Sweet and sour

Gouda cheese vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between gouda cheese and sweet and sour

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, sweet, and sour is richer in manganese.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Sweet and sour contains less saturated fat.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Sauce, sweet, and sour, ready-to-serve.

Infographic

Gouda cheese vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +14.3%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +7700%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +119.4%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +6818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1657.9%
Contains more Vitamin B5Vitamin B5 +265.6%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +162.5%
Contains more CholineCholine +541.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +196.8%

All nutrients comparison - raw data values

Nutrient Gouda cheese Sweet and sour DV% diff.
Saturated fat 17.614g 0g 80%
Phosphorus 546mg 7mg 77%
Calcium 700mg 10mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.27g 49%
Fats 27.44g 0.02g 42%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.09mg 35%
Manganese 0.011mg 0.761mg 33%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.334mg 0.019mg 24%
Monounsaturated fat 7.747g 0g 19%
Sodium 819mg 371mg 19%
Vitamin A 165µg 1µg 18%
Carbs 2.22g 38.22g 12%
Calories 356kcal 150kcal 10%
Vitamin C 0mg 8.7mg 10%
Copper 0.036mg 0.079mg 5%
Magnesium 29mg 8mg 5%
Vitamin B5 0.34mg 0.093mg 5%
Polyunsaturated fat 0.657g 0g 4%
Vitamin D 20IU 0IU 3%
Folate 21µg 8µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.03mg 0.048mg 2%
Choline 15.4mg 2.4mg 2%
Vitamin K 2.3µg 0.2µg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B6 0.08mg 0.053mg 2%
Vitamin B3 0.063mg 0.187mg 1%
Potassium 121mg 99mg 1%
Net carbs 2.22g 38.12g N/A
Iron 0.24mg 0.21mg 0%
Sugar 2.22g 18.75g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9137%
Contains more FatsFats +137100%
Contains more OtherOther +223%
Contains more CarbsCarbs +1621.6%
Contains more WaterWater +45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.