Gouda cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and tilsit cheese

Gouda cheese has more phosphorus, while tilsit cheese has more vitamin B12 and vitamin A.
Tilsit cheese covers your daily need for vitamin B12, 23% more than gouda cheese.
Gouda cheese contains 2 times more magnesium than tilsit cheese. While gouda cheese contains 29mg of magnesium, tilsit cheese contains only 13mg.
The amount of saturated fat in tilsit cheese is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Cheese, gouda and Cheese, tilsit.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Tilsit cheese

Contains more MagnesiumMagnesium	+123.1%
Contains more PotassiumPotassium	+86.2%
Contains more CopperCopper	+38.5%
Contains more ZincZinc	+11.4%

Contains more ManganeseManganese

+18.2%

~equal in Calcium ~700mg

~equal in Iron ~0.23mg

~equal in Phosphorus ~500mg

~equal in Sodium ~753mg

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Tilsit cheese

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+23.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+50.9%
Contains more Vitamin B1Vitamin B1	+103.3%
Contains more Vitamin B3Vitamin B3	+225.4%
Contains more Vitamin B12Vitamin B12	+36.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.359mg

~equal in Vitamin B5 ~0.346mg

~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.54µg	2.1µg	23%
Vitamin A	165µg	249µg	9%
Phosphorus	546mg	500mg	7%
Zinc	3.9mg	3.5mg	4%
Saturated fat	17.614g	16.775g	4%
Cholesterol	114mg	102mg	4%
Magnesium	29mg	13mg	4%
Vitamin B1	0.03mg	0.061mg	3%
Vitamin D	0.5µg		3%
Vitamin D	20IU		3%
Choline	15.4mg		3%
Sodium	819mg	753mg	3%
Vitamin E	0.24mg		2%
Vitamin K	2.3µg		2%
Vitamin B2	0.334mg	0.359mg	2%
Potassium	121mg	65mg	2%
Monounsaturated fat	7.747g	7.136g	2%
Fats	27.44g	25.98g	2%
Vitamin B6	0.08mg	0.065mg	1%
Vitamin B3	0.063mg	0.205mg	1%
Calories	356kcal	340kcal	1%
Protein	24.94g	24.41g	1%
Copper	0.036mg	0.026mg	1%
Carbs	2.22g	1.88g	0%
Net carbs	2.22g	1.88g	N/A
Calcium	700mg	700mg	0%
Iron	0.24mg	0.23mg	0%
Sugar	2.22g		N/A
Manganese	0.011mg	0.013mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B5	0.34mg	0.346mg	0%
Folate	21µg	20µg	0%
Polyunsaturated fat	0.657g	0.721g	0%
Tryptophan	0.352mg	0.352mg	0%
Threonine	0.93mg	0.899mg	0%
Isoleucine	1.306mg	1.484mg	0%
Leucine	2.564mg	2.548mg	0%
Lysine	2.654mg	2.039mg	0%
Methionine	0.719mg	0.754mg	0%
Phenylalanine	1.431mg	1.358mg	0%
Valine	1.806mg	1.752mg	0%
Histidine	1.032mg	0.704mg	0%