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  6. Gouda cheese vs. Turkey egg

Gouda cheese vs. Turkey egg — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and turkey eggs

  • Gouda cheese has more calcium, phosphorus, and zinc, while turkey eggs have more iron, selenium, vitamin B5, and folate.
  • Turkey eggs cover your daily need for cholesterol, 273% more than gouda cheese.
  • Gouda cheese contains 7 times more calcium than turkey eggs. While gouda cheese contains 700mg of calcium, turkey eggs contain only 99mg.
  • The amount of sodium in turkey eggs is lower.

These are the specific foods used in this comparison Cheese, gouda and Egg, turkey, whole, fresh, raw.

Infographic

Gouda cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +607.1%
Contains more ZincZinc +146.8%
Contains more PhosphorusPhosphorus +221.2%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +1608.3%
Contains more CopperCopper +72.2%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +63.8%
Contains more FolateFolate +238.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~166µg
~equal in Vitamin B12 ~1.69µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Turkey egg DV% diff.
Cholesterol 114mg 933mg 273%
Saturated fat 17.614g 3.632g 64%
Calcium 700mg 99mg 60%
Phosphorus 546mg 170mg 54%
Iron 0.24mg 4.1mg 48%
Selenium 14.5µg 34.3µg 36%
Vitamin B5 0.34mg 1.889mg 31%
Sodium 819mg 151mg 29%
Fats 27.44g 11.88g 24%
Protein 24.94g 13.68g 23%
Zinc 3.9mg 1.58mg 21%
Folate 21µg 71µg 13%
Vitamin B2 0.334mg 0.47mg 10%
Calories 356kcal 171kcal 9%
Monounsaturated fat 7.747g 4.571g 8%
Polyunsaturated fat 0.657g 1.658g 7%
Vitamin B1 0.03mg 0.11mg 7%
Vitamin B12 1.54µg 1.69µg 6%
Vitamin B6 0.08mg 0.131mg 4%
Magnesium 29mg 13mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Copper 0.036mg 0.062mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Potassium 121mg 142mg 1%
Manganese 0.011mg 0.038mg 1%
Carbs 2.22g 1.15g 0%
Net carbs 2.22g 1.15g N/A
Sugar 2.22g N/A
Vitamin A 165µg 166µg 0%
Vitamin B3 0.063mg 0.024mg 0%
Tryptophan 0.352mg 0.219mg 0%
Threonine 0.93mg 0.672mg 0%
Isoleucine 1.306mg 0.855mg 0%
Leucine 2.564mg 1.201mg 0%
Lysine 2.654mg 0.924mg 0%
Methionine 0.719mg 0.442mg 0%
Phenylalanine 1.431mg 0.773mg 0%
Valine 1.806mg 0.985mg 0%
Histidine 1.032mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +82.3%
Contains more FatsFats +131%
Contains more CarbsCarbs +93%
Contains more OtherOther +398.7%
Contains more WaterWater +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +69.5%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +152.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.