Graham cracker vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between graham cracker and pollock
- Graham cracker has more manganese, iron, folate, vitamin B1, and fiber; however, pollock is richer in vitamin B12, selenium, choline, and vitamin B6.
- Pollock covers your daily vitamin B12 needs 153% more than graham cracker.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +575% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +68.4% |
| Contains more ManganeseManganese | +5561.1% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +439.3% |
| Contains more Vitamin B1Vitamin B1 | +390.7% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +2933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1452.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 6.3µg | 44.1µg | 69% |
| Manganese | 1.019mg | 0.018mg | 44% |
| Iron | 3.78mg | 0.56mg | 40% |
| Protein | 6.69g | 23.48g | 34% |
| Polyunsaturated fat | 5.388g | 0.583g | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Carbs | 77.66g | 0g | 26% |
| Folate | 91µg | 3µg | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.054mg | 18% |
| Calories | 430kcal | 111kcal | 16% |
| Choline | 5.9mg | 91.6mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Fats | 10.6g | 1.18g | 14% |
| Vitamin B6 | 0.156mg | 0.329mg | 13% |
| Copper | 0.17mg | 0.06mg | 12% |
| Vitamin K | 14.3µg | 0.1µg | 12% |
| Phosphorus | 185mg | 267mg | 12% |
| Magnesium | 40mg | 81mg | 10% |
| Potassium | 170mg | 430mg | 8% |
| Vitamin E | 1.51mg | 0.28mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Saturated fat | 1.633g | 0.159g | 7% |
| Vitamin B2 | 0.317mg | 0.223mg | 7% |
| Monounsaturated fat | 2.509g | 0.134g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Zinc | 0.96mg | 0.57mg | 4% |
| Vitamin B3 | 4.439mg | 3.949mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Sodium | 459mg | 419mg | 2% |
| Calcium | 77mg | 72mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Vitamin B5 | 0.42mg | 0.432mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +798.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +251% |
| Contains more WaterWater | +2072.6% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1772.4% |
| Contains more Poly. FatPolyunsaturated fat | +824.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
