Graham cracker vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and barbecue sauce
- The amount of iron, manganese, vitamin B3, phosphorus, folate, vitamin B1, vitamin B2, copper, and vitamin K in graham cracker is higher than in barbecue sauce.
- Graham cracker covers your daily need for iron, 39% more than barbecue sauce.
- Graham cracker contains 46 times more folate than barbecue sauce. While graham cracker contains 91µg of folate, barbecue sauce contains only 2µg.
- The amount of sodium in graham cracker is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +490.6% |
| Contains more CopperCopper | +136.1% |
| Contains more ZincZinc | +464.7% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +708.7% |
| Contains more SeleniumSelenium | +384.6% |
| Contains more PotassiumPotassium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.8% |
| Contains more Vitamin B1Vitamin B1 | +1052.2% |
| Contains more Vitamin B2Vitamin B2 | +466.1% |
| Contains more Vitamin B3Vitamin B3 | +643.6% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin KVitamin K | +694.4% |
| Contains more FolateFolate | +4450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +20.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +715.9% |
| Contains more FatsFats | +1582.5% |
| Contains more CarbsCarbs | +90.5% |
| Contains more WaterWater | +1513.9% |
| Contains more OtherOther | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +2959.8% |
| Contains more Poly. FatPolyunsaturated fat | +5234.7% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +13202.9% |
| Contains more SucroseSucrose | +751.5% |
| Contains more GlucoseGlucose | +1476% |
| Contains more FructoseFructose | +1331.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 0.126mg | 39% |
| Iron | 3.78mg | 0.64mg | 39% |
| Polyunsaturated fat | 5.388g | 0.101g | 35% |
| Sodium | 459mg | 1027mg | 25% |
| Vitamin B3 | 4.439mg | 0.597mg | 24% |
| Phosphorus | 185mg | 20mg | 24% |
| Folate | 91µg | 2µg | 22% |
| Vitamin B2 | 0.317mg | 0.056mg | 20% |
| Vitamin B1 | 0.265mg | 0.023mg | 20% |
| Starch | 46.56g | 0.35g | 19% |
| Fructose | 0.99g | 14.17g | 16% |
| Fats | 10.6g | 0.63g | 15% |
| Calories | 430kcal | 172kcal | 13% |
| Protein | 6.69g | 0.82g | 12% |
| Carbs | 77.66g | 40.77g | 12% |
| Copper | 0.17mg | 0.072mg | 11% |
| Fiber | 3.4g | 0.9g | 10% |
| Vitamin K | 14.3µg | 1.8µg | 10% |
| Selenium | 6.3µg | 1.3µg | 9% |
| Zinc | 0.96mg | 0.17mg | 7% |
| Saturated fat | 1.633g | 0.045g | 7% |
| Monounsaturated fat | 2.509g | 0.082g | 6% |
| Vitamin B6 | 0.156mg | 0.075mg | 6% |
| Magnesium | 40mg | 13mg | 6% |
| Vitamin B5 | 0.42mg | 0.164mg | 5% |
| Vitamin E | 1.51mg | 0.8mg | 5% |
| Calcium | 77mg | 33mg | 4% |
| Potassium | 170mg | 232mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 74.26g | 39.87g | N/A |
| Sugar | 24.85g | 33.24g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Choline | 5.9mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.599g | 0.021g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
7%
Minerals Daily Need Coverage Score
60%
26%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 568mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 1.588g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)