Graham cracker vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Summary of differences between graham cracker and beef Stroganoff
- Graham cracker has more iron, vitamin B3, phosphorus, vitamin B1, vitamin B2, fiber, and magnesium, while beef Stroganoff has more vitamin K, vitamin A, and vitamin B12.
- Beef Stroganoff covers your daily need for vitamin K, 74% more than graham cracker.
- Graham cracker contains 44 times more vitamin B3 than beef Stroganoff. While graham cracker contains 4.439mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +285% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +329.5% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +14.6% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +268.3% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +252.2% |
| Contains more Vitamin B3Vitamin B3 | +4339% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +35.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +618.9% |
| Contains more CholineCholine | +205.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +130.4% |
| Contains more CarbsCarbs | +762.9% |
| Contains more OtherOther | +18.6% |
| Contains more WaterWater | +2256.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains more Poly. FatPolyunsaturated fat | +2090.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.3µg | 102.8µg | 74% |
| Manganese | 1.019mg | 44% | |
| Iron | 3.78mg | 0.88mg | 36% |
| Polyunsaturated fat | 5.388g | 0.246g | 34% |
| Vitamin B3 | 4.439mg | 0.1mg | 27% |
| Carbs | 77.66g | 9g | 23% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.04mg | 19% |
| Phosphorus | 185mg | 50mg | 19% |
| Vitamin B2 | 0.317mg | 0.09mg | 17% |
| Calories | 430kcal | 98kcal | 17% |
| Fiber | 3.4g | 0.6g | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Magnesium | 40mg | 2mg | 9% |
| Fats | 10.6g | 4.6g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Copper | 0.17mg | 0.1mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.156mg | 0.06mg | 7% |
| Vitamin E | 1.51mg | 0.41mg | 7% |
| Folate | 91µg | 67µg | 6% |
| Calcium | 77mg | 20mg | 6% |
| Protein | 6.69g | 5.1g | 3% |
| Saturated fat | 1.633g | 2.324g | 3% |
| Selenium | 6.3µg | 7.6µg | 2% |
| Choline | 5.9mg | 18mg | 2% |
| Monounsaturated fat | 2.509g | 1.556g | 2% |
| Fructose | 0.99g | 1% | |
| Sodium | 459mg | 435mg | 1% |
| Potassium | 170mg | 140mg | 1% |
| Zinc | 0.96mg | 1.1mg | 1% |
| Net carbs | 74.26g | 8.4g | N/A |
| Sugar | 24.85g | 1.68g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
60%
24%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.691g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 23.17g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.