Graham cracker vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between Graham cracker and Beef Stroganoff
- Graham cracker has more Iron, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B2, Fiber, and Magnesium, while Beef Stroganoff has more Vitamin K, Vitamin B12, and Vitamin A RAE.
- Beef Stroganoff covers your daily need of Vitamin K 74% more than Graham cracker.
- Graham cracker contains 44 times more Vitamin B3 than Beef Stroganoff. While Graham cracker contains 4.439mg of Vitamin B3, Beef Stroganoff contains only 0.1mg.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+285%
Contains
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Iron
+329.5%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+270%
Contains
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Potassium
+21.4%
Contains
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Copper
+70%
Contains
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Zinc
+14.6%
Contains
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Selenium
+20.6%
Equal in Sodium - 435
Contains
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Calcium
+285%
Contains
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Iron
+329.5%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+270%
Contains
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Potassium
+21.4%
Contains
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Copper
+70%
Contains
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Zinc
+14.6%
Contains
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Selenium
+20.6%
Equal in Sodium - 435
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+268.3%
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Vitamin B1
+562.5%
Contains
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Vitamin B2
+252.2%
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Vitamin B3
+4339%
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Vitamin B6
+160%
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Folate
+35.8%
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Vitamin A
+40900%
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Vitamin B12
+∞%
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Vitamin K
+618.9%
Contains
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Vitamin E
+268.3%
Contains
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Vitamin B1
+562.5%
Contains
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Vitamin B2
+252.2%
Contains
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Vitamin B3
+4339%
Contains
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Vitamin B6
+160%
Contains
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Folate
+35.8%
Contains
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Vitamin A
+40900%
Contains
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Vitamin B12
+∞%
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Vitamin K
+618.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.2%
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Fats
+130.4%
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Carbs
+762.9%
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Other
+18.6%
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Water
+2256.9%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+31.2%
Contains
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Fats
+130.4%
Contains
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Carbs
+762.9%
Contains
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Other
+18.6%
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Water
+2256.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.7%
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Monounsaturated Fat
+61.2%
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Polyunsaturated fat
+2090.2%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
less
Saturated Fat
-29.7%
Contains
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Monounsaturated Fat
+61.2%
Contains
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Polyunsaturated fat
+2090.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 8.4g |
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| Protein | 6.69g | 5.1g |
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| Fats | 10.6g | 4.6g |
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| Carbs | 77.66g | 9g |
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| Calories | 430kcal | 98kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 1.68g |
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| Fiber | 3.4g | 0.6g |
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| Calcium | 77mg | 20mg |
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| Iron | 3.78mg | 0.88mg |
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| Magnesium | 40mg | 2mg |
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| Phosphorus | 185mg | 50mg |
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| Potassium | 170mg | 140mg |
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| Sodium | 459mg | 435mg |
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| Zinc | 0.96mg | 1.1mg |
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| Copper | 0.17mg | 0.1mg |
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| Manganese | 1.019mg |
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| Selenium | 6.3µg | 7.6µg |
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| Vitamin A | 2IU | 820IU |
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| Vitamin A RAE | 0µg | 84µg |
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| Vitamin E | 1.51mg | 0.41mg |
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| Vitamin B1 | 0.265mg | 0.04mg |
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| Vitamin B2 | 0.317mg | 0.09mg |
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| Vitamin B3 | 4.439mg | 0.1mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.156mg | 0.06mg |
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| Folate | 91µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 14.3µg | 102.8µg |
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| Cholesterol | 0mg | 21mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 2.324g |
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| Monounsaturated Fat | 2.509g | 1.556g |
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| Polyunsaturated fat | 5.388g | 0.246g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
60%
24%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.691g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 23.17g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)